Female sacrum picture

Sacral pain is a relatively common orthopedic disease. There are many causes of sacral pain, such as obstruction of blood circulation caused by sitting for a long time, lumbar muscle strain, and injuries in other parts of the body causing sacral pain. When sacral pain occurs, you should go to the hospital for treatment immediately. At the same time, you should also pay attention to dietary adjustments in your daily life. So what should women do if they have sacral pain? Let's take a look below!

How to Exercise for Sacral Pain

Situation 1

Exercises to maintain or increase joint mobility should be actively carried out by patients from shallow to deep.

Situation 2

Improve the strength and power of the muscles around the joints to improve the stability of the joints. Basic training is a simple and effective exercise to improve muscle tension, such as doing muscle contraction movements without frictional resistance. If pain occurs during exercise, or the pain lasts for more than 15 minutes after exercise, you can reduce the frequency of exercise appropriately.

Situation 3

Increase outdoor activities, improve daily activity ability and physical strength, such as walking, swimming, Tai Chi, etc., should be persisted every day, from shallow to deep, do not fish for three days and fish for three days; different patients require different training methods.

What should women do if they have sacral pain?

1. Avoid cold waist and legs and excessive fatigue.

2. Stand or sit in a proper posture, avoid sitting or standing for long periods of time, and sleep on a hard bed.

3. Do not lower your head when lifting objects. You should squat down to get the objects, then stand up slowly, trying not to lower your head.

Sacral pain in women is a very annoying disease, but women don't need to be discouraged because this disease is not so terrible and is easy to treat. As long as women can maintain a healthy lifestyle and actively cooperate with the treatment, they can successfully solve the problem of sacral pain. Finally, I wish that female patients with sacral pain can recover and receive treatment as soon as possible.

Sacral pain diet

1. Avoid super sweet ingredients

Friends who suffer from sacroiliac joint pain should avoid eating super sweet foods in their diet. Super sweet foods are not conducive to the recovery of the disease and will inhibit the effect of drugs. Therefore, foods such as candies, cookies, and chocolates are taboos for patients with sacroiliac joint pain.

2. Avoid greasy ingredients

Greasy foods will produce ketone bodies during the body's oxidation process. Excessive ketone reactions in the body will cause metabolic imbalance, which can easily affect the recovery of sacroiliac pain and even aggravate the development of sacroiliac pain. Therefore, friends should avoid eating greasy foods in their daily diet. In the daily cooking process, friends can use more cooking oil. 3. Avoid seafood

Seafood products such as shrimp, crab, sea fish, kelp, and seaweed are also taboo foods for sacroiliac joint pain. These seafood products contain uric acid in the blood. After the uric acid is digested and absorbed by the human body, uric acid crystals are produced in the joints, which will aggravate the symptoms of sacroiliac joint pain. Therefore, patients with sacroiliac joint pain should eat less or no seafood.

Try not to eat fatty meat, cream, and fried foods.

4. Avoid foods high in oxalic acid

You should try to avoid eating foods high in oxalic acid, such as broccoli, tomatoes, sweet potatoes, and lettuce.