How to relieve bloating?

Abdominal bloating

How to relieve bloating?

First, adjust your mood. Studies have shown that there is actually a gut-brain axis between our gastrointestinal tract and our brain. That is to say, if you are in a bad mood, such as depression or anxiety, it will affect your gastrointestinal function, so you must relax your mood and make yourself happier. Then, when you are in a relaxed state, the food will taste delicious.

Second, you must eat the right things. First of all, you should pay attention to not eating too much at one time, and even if you stay at home, you must develop a regular three meals a day. Regular diet is particularly important. Secondly, think about whether you are eating wrong. Many people are actually intolerant to cow's milk. If you drink milk, or some people eat a lot of gas-producing things, such as onions or starchy things, this may cause bloating. There are also some things that are particularly difficult to digest, such as some people eat some mangoes and apples, etc. These things may cause bloating after eating, and you must change the habit of wolfing down.

Third, pay attention to more activities, because less exercise will affect gastrointestinal function. I will use an action to teach you to relieve bloating while sitting. First, sit on a chair, hold your left wrist with your right hand, inhale and slowly turn your body to the right. Then return to the ready position and do it again in the opposite direction. Do it for about 20 minutes every day. It will have a very good effect. Do it twice for 10 minutes each time, or 4 times for 5 minutes each time.

Fourth, properly supplement probiotics. However, if the probiotics are pure probiotic preparations, it is not very convenient to buy them at the hospital. At this time, you can use some lactobacillus preparations, which are fermented from fresh milk and are active biological peptides. After they are supplemented into our intestines, they react with sugar in the digestive tract to become lactic acid, which is suitable for the growth of probiotics such as lactobacillus.

Fifth, be sure to use the medication in moderation. If it is caused by bloating, it means insufficient gastric motility. You can add some gastrokinetic drugs, such as cisapride, martinline, etc. If it is caused by mental factors, you can use some anti-anxiety drugs or anti-depressants under the guidance of a doctor.

If you eat too much meat and fish and feel too greasy, you can actually use some things to help you digest it. You can use some over-the-counter medicines appropriately. You can buy them at some regular pharmacies. For example, the most familiar one is the Jianwei Xiaoshi Tablets, which contains some Chinese herbal ingredients to help you digest.

Sixth, seek help from a professional doctor. Although abdominal distension is a common symptom and may not be a major problem, there are some more serious problems. Abdominal distension is a symptom of some precursors. Even some stomach tumors and intestinal tumors show abdominal distension at the beginning. If you have done all the above points and the abdominal distension still does not ease, go to a professional doctor for further examination in time. You may eventually have a gastroscopy or colonoscopy to rule out whether there is any organic lesion.