You think you are good for your kidneys, but these three things actually hurt them! Please keep these tips that are really good for your kidneys

Kidney health is vital, but many people go astray on the road to kidney health.

1. Blindly taking kidney-tonifying health products as "food". People buy products that claim to tonify the kidneys crazily, but they don't know that the ingredients of many of these products are unknown. Excessive intake can easily increase the burden on kidney excretion and even cause kidney damage. To nourish the kidneys, you still need to rely on a scientific diet and work and rest schedule.

2. Holding urine becomes a habit. When you are busy with work or study, you hold urine for a long time, which will allow bacteria in the urine to grow, retrogradely infect the kidneys, and cause inflammation. You must solve the problem of urinating in time.

3. Eating heavy-flavored food without restraint. Eating high-salt, high-fat, and high-protein meals puts a lot of pressure on kidney metabolism. Over time, kidney function is quietly damaged. The diet should be light and balanced.

So what are the ways to really benefit your kidneys? First, moderate exercise, such as jogging and yoga, can promote blood circulation and reduce the burden on the kidneys. Second, get enough sleep, 7-8 hours a night, which is conducive to the self-repair of the kidneys. Third, have regular physical examinations to detect kidney problems early and intervene early. Protecting your kidneys starts with avoiding misunderstandings and taking the right path!