Winter vacation is coming, and children are anxious about exams. What should you do?

Winter vacation is approaching. Have your children already felt the festive joy?

Wait! Don’t forget the final exams that are always around! For children, this is not just a test of knowledge, but also a test of psychology and emotions. As parents, we have experienced the anxiety of school days and know the blow of unsatisfactory exam results. Even a happy New Year may be overshadowed by an unhappy shadow. So we need to create a healthier and happier learning environment for our children.

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Face the exam , let go of the pressure, and embrace growth

Let us take a more relaxed attitude towards exams with our children. Exams are just a small stop on the road to learning. They cannot determine the future of children. We can tell children that failure is not terrible, but a stepping stone for our growth by sharing our own experiences or looking for positive celebrity stories. Encourage children to view exams as an opportunity for self-discovery rather than a score game.

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Emotional management , be the most solid support for children

Did you know? Children's emotions are like a mirror, reflecting every bit of the family atmosphere. Our anxiety can easily be passed on to children, so it is important to stay calm and optimistic! When children are nervous, you might as well take a deep breath and comfort them with gentle words: "Baby, although the exam is important, your happiness and health are more important!" Outdoor activities, watching movies, and doing handicrafts together are all good ways to relieve tension.

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Scientific preparation , plan in hand, efficiency

Help your child develop a practical and efficient review plan! Break the review content into small pieces and complete a certain amount of tasks every day, which not only ensures the continuity of learning but also avoids excessive fatigue. Let your child try a variety of learning methods, such as mind mapping, group discussions, etc., to make learning lively and interesting! High-quality review is the key!

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Listen and understand , become your child's confidant

When children express anxiety or fear, please listen patiently! Give them enough time and space to make them feel understood and accepted. Don't rush to give solutions, but listen to their thoughts and feelings first. Sometimes, just knowing that there is someone around to support you is enough to make children feel at ease.

Seek help at the right time , professional force is more reliable

If you find that your child's anxiety has exceeded the normal range, such as persistent insomnia, loss of appetite, mood swings, etc., please seek professional help in time! Psychological counselors or child psychologists can provide more professional assessments and guidance. Seeking help is a sign of wisdom, not weakness!

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Life is diverse . Besides learning, there are many more wonderful things.

Remind your children that learning is only part of life! Encourage them to explore their interests and hobbies, develop interpersonal skills, and let them understand that no matter what their test scores are, they have unlimited possibilities and value. Life is a marathon, not a sprint, and every step is worth appreciating and cherishing.

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On the eve of this winter vacation, we and our children greet every challenge with a calm and determined heart. Love, understanding and support are the most precious wealth in the children's growth journey!