Master the 7 "self-healing switches" to activate the body's "self-healing power"!

In the fast-paced modern life, people often go to the doctor, take medicine, or get injections when they feel unwell, thinking that only in this way can they get better. However, in fact, each of us has a "super doctor" on call 24/7, and that is the body's self-healing power.

Self-healing power: the human body’s own “medical system”

Self-healing ability is the innate potential of the human body. It is like a built-in medical system, including immunity, repair ability (healing and regeneration ability), endocrine regulation ability and stress resistance, etc. When a person is unwell or sick, this system will sensitively capture abnormal signals, immediately adjust various functions of the human body, and mobilize various hormones in the body in time to achieve the purpose of treatment.

A study by the German magazine "Life" found that as long as you pay attention to conditioning and improving your lifestyle, 60% to 70% of diseases can heal themselves. To a certain extent, doctors treat diseases only to stimulate and support the body's self-healing power. Ultimately, it is not the medicine that cures the disease, but people themselves. In many cases, we don't actually need to rely too much on drugs. The body has its own "drug store" that can prepare the required "prescriptions".

Self-healing power can heal from head to toe

cold

When the body is attacked by bacteria or viruses, the self-healing system will quickly organize immune cells for defense. Most colds can actually be cured without treatment, and this process takes about 5 to 7 days. Therefore, when you have a cold, you might as well rest more, drink more water, eat more fruits rich in vitamin C (such as oranges and lemons), and eat less meat, eggs, and dairy products that are difficult to digest, so that the body can "fight" on its own.

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Wound

Whether it is a small wound on the skin, a stomach ulcer, a mouth ulcer, or even a fracture, the self-healing system will silently repair it. When the injury occurs, the body will immediately start the repair mechanism, differentiate new cells, replace the damaged parts, and finally form healthy tissues.

Mild "three highs"

When excess calories, fat and waste accumulate in the body, the self-healing system will remove them through various channels. For example, the liver and kidneys will detoxify the body. Mild fatty liver, gout and other diseases can be well controlled without medication through a balanced diet and moderate exercise.

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Insomnia

When facing insomnia, many people's first reaction is to take sleeping pills, but this may bring side effects. In fact, maintaining a good attitude and insisting on proper exercise can achieve unexpected results.

fever

Fever is actually a protective reaction of the body against infection. An increase in body temperature can inhibit the reproduction of certain bacteria. Therefore, if the fever is below 38°C, you may wish to rest more and drink more water to let the body fight the bacteria on its own. Of course, if you are weak, you can also supplement some nutritious foods to meet your body's needs.

Vomiting and diarrhea

When we eat harmful food, we often vomit and have diarrhea. This is the body's way of protecting itself and expelling the poison as soon as possible. At this time, it is enough to let the stomach and intestines rest fully and replenish water in time, and there is no need to rush to stop diarrhea.

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How to stimulate self-healing power?

Although everyone is born with self-healing ability, improper lifestyle may weaken its effect. In order to better exert the effect of self-healing ability, we can start from the following aspects:

1. Liver: As the only important organ that can repair itself even if part of the necrotic tissue is removed, you should pay attention to the intake of folic acid and B vitamins. In particular, drinking water boiled with jujube for a long time can help stimulate the liver's self-healing ability.

2. Heart and blood vessels: Eat less salt and eat more high-potassium foods such as bananas and kelp to help eliminate excess sodium in the body; eat high-calcium foods such as cucumber seeds and black sesame seeds to stimulate the self-healing ability of blood vessels.

3. Gastrointestinal tract: Eating whole-grain foods for breakfast, such as old corn, oats, and whole-wheat steamed bread , can help accelerate the stimulation of the stomach's self-healing ability.

4. Lungs: In daily life, you can eat more foods rich in beta-carotene, such as carrots, sweet potatoes and mangoes , which will help improve the self-healing ability of the lungs.

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5. Kidney: First boil the astragalus into soup, and then use it to cook . The daily dosage should not exceed 100 grams. It helps the kidneys to repair themselves.

6. Bones: Eating more foods rich in vitamin K, such as spinach and broccoli , helps activate bone cells and promote bone repair. In addition, starting proper activities about 6 weeks after a fracture can also help speed up recovery.

7. Brain: Brisk walking is a simple and effective method. At least 30 minutes a day, 2 to 3 days a week, can help stimulate the generation of neurons and awaken the brain's self-healing ability.