Can women eat sweet potatoes during menstruation?

Girls will have their periods when they reach a certain age. Menstruation is very important for girls. It occurs once a month, and there are some taboos during menstruation. For example, you can’t eat cold food, you can’t eat food that is too spicy, and there are some things you can’t eat. Since it will be bad for your health if you eat it, can you eat sweet potatoes during menstruation?

Can I eat sweet potatoes during menstruation?

Girls can eat sweet potatoes during menstruation. This is irrelevant. During the menstrual period, due to the discharge of menstruation, the human body is in a relatively anemic state. Sweet potatoes have the effect of jujube, replenishing blood and qi. Sweet potatoes contain more cellulose, which can have the effect of moisturizing the intestines. Therefore, eating sweet potatoes also has certain benefits.

What should I pay attention to during menstruation

Women must pay attention to menstrual hygiene during menstruation, avoid intercourse, keep warm, and not do strenuous exercise. They should supplement nutrition in their diet and eat more fish, meat, vegetables and fruits, but not too cold food.

During the menstrual period, as we are talking about Chinese medicine, cold will cause condensation and heat will cause movement, so the menstrual period should be dominated by regulation as much as possible. Don't get too cold during the menstrual period. We should pay attention to keeping warm, especially the cold protection during the Lesser Heat. Chinese medicine has said for many years that cold rises from the soles of the feet, so it is very important to keep warm during the menstrual period. Otherwise, many girls will often experience menstrual cramps because of being too cold, eating too much cold food, or going out in the rain.

Menstruation is very important for every girl, because it helps girls expel bad things from the body. To maintain the health of our body, girls must pay attention to protecting themselves during menstruation, cherish their bodies, and don't eat bad things casually, which is very bad for girls' bodies.