How to enlarge breasts for little girls

Little girls are in the stage of physical development. If women at this stage want their breasts to develop quickly, they need to massage their breasts frequently, correct their posture, adjust their diet, and choose suitable underwear for women, so as to achieve the effect of breast enhancement. Women’s breasts are also related to genetic inheritance, but acquired factors are also the most important way for women to enlarge their breasts.

1. Correct your posture

Many people tend to overlook the importance of posture. Be aware of your posture whether you are sitting or standing. Hunching your back will make your breasts smaller. As a woman, you should hold your chest up high. Even if you have small breasts, you should not hunch your back. Tuck in your abdomen, lift your hips, and straighten your upper body, this will make your breast curve more charming. More importantly, hunching your breasts will cause them to sag.

Correct posture does not include sleeping posture. Even if you have a strong heart, don't sleep on your stomach. Because your breasts are very fragile. Sleeping on your stomach will put a lot of pressure on your breasts, and they will become smaller and smaller. It is best to sleep on your side or on your back.

2. Massage regularly

Massage can be divided into two types. The first is to use a shower head to rinse the chest in a circular motion with warm or cold water. Remember not to use too hot water! This will create a beautiful breast shape and make the breasts more elastic. Another way is to lie on the bed before going to bed, use your left hand to massage the right breast, and your right hand to massage the left breast, rubbing from the outside to the inside, or use the base of both hands to massage in a circular motion from the base of the breast to the nipple.

3. Adjust your bra regularly

Some girls wear bras of the same size until they are worn out, but this is actually incorrect. Your breasts will change before and after your period. Your breasts will get bigger before your period, so you may need to wear a bra size larger than usual. This allows the chest to breathe normally without being overly compressed. When buying a bra, always try it on first and make sure you feel comfortable before buying.

4. Menstruation should be smooth

Breasts are women's secondary sexual characteristics. Of course, the secretion of female hormones is also related to breast development. The menstruation every month is an important indicator of whether women's blood circulation is smooth. Whether the menstrual cycle is normal, whether the amount of menstrual blood is too much or too little, and whether the color is dark or light are all related to women's external manifestations. Therefore, when there is a problem, you should seek medical attention as soon as possible. Regulating your menstruation can also help the development of your breasts.

5. Choose the right food

Breast size depends on the amount of breast tissue and fat. The best period for breast development is for girls between the ages of 20 and 25. Proper increase in fat mass is very helpful in increasing chest fat. In terms of diet, you should eat more foods rich in vitamin E and vitamin B. Vitamin E can promote the development and perfection of the ovaries and stimulate breast development. Eat more cabbage, choy sum, sunflower oil, etc.

6. Exercise

Proper exercise can strengthen the chest muscles and make the breasts fuller and more elastic. You can do more push-ups, chest expansion exercises, single and double bar exercises, etc. Swimming can also effectively exercise the pectoralis major muscles. Moreover, the pressure of water on the chest can massage the chest, which is also helpful in promoting the development of the pectoral muscles.