#千万IP创科普# How to prevent coronary heart disease? A few tips to tell you｜Silver Age Science Popularization

Editor's Note

Since last year, the Quanzhou Science and Technology Association has earnestly implemented Quanzhou's "Silver Age Science Popularization" campaign, focusing on the hot science concerns and science needs of the elderly group, with "Elderly Health and Wellness", "Crossing the Digital Divide" and "Anti-Telecom Financial Fraud" as the main contents, helping the elderly to master basic scientific knowledge on health and wellness, smart technology and anti-fraud, so that they can better integrate into the modern smart society.

In order to further improve the health literacy, information literacy and digital skills of the elderly and allow the fruits of scientific and technological development to benefit the lives of the elderly, Quanzhou City's Office of the Leading Group for National Science Literacy, Quanzhou Association for Science and Technology, and the Second Affiliated Hospital of Fujian Medical University jointly launched a popular science reader - "Talking about Health and Enjoyment in Health", focusing on advocating a civilized and healthy lifestyle, and focusing on popularizing health and wellness knowledge for the elderly, so that the elderly can better and more deeply understand and accept it, and continuously enhance the elderly's sense of gain, happiness, and security.

What is Coronary Heart Disease

Coronary heart disease is a disease that occurs when the coronary arteries become narrowed or blocked. When cholesterol accumulates on the artery walls to form plaques, it is called atherosclerosis, which is the most common cause of coronary heart disease. Factors that cause coronary heart disease

Long-term high blood pressure; increased fat content in the blood, high blood sugar; frequent smoking, long-term mental stress, impulsiveness, obesity, lack of physical activity, etc. How to prevent coronary heart disease ● Prevent high blood pressure, which is the main risk factor for coronary heart disease;

● Eat a balanced diet, avoid eating foods that are too sweet or too salty, and eat more foods rich in vitamins;

● Adhere to physical exercise and exercise moderately;

● Treat diseases such as hyperlipidemia and diabetes that may aggravate coronary heart disease.