Can I eat longan during late pregnancy?

Women will pay special attention to their diet after they become pregnant. Now is the age of the Internet, and people will go online to check what is suitable and not suitable for pregnant women to eat. But sometimes there are many opinions on the Internet. Take longan for example. Some people say it can be eaten, while others say it cannot be eaten. Longan is a tropical fruit and eating too much may cause getting a sore throat. So, can longan be eaten in the late stages of pregnancy?

Can pregnant women eat longan?

Pregnant women in their late stages can eat longan, but they should not eat too much, because eating too much can easily cause them to get angry. Before giving birth, especially for pregnant women who are preparing for a natural birth, eating a small amount of longan will be beneficial for delivery. Pregnant women have to consume a lot of physical energy during childbirth. Pregnant women with weak constitutions often experience weak hands and feet, dizziness, sweating, etc. when giving birth. Drinking longan soup (mainly longan, with red dates, brown sugar, ginger, and decocted in water) at this time is beneficial for increasing physical strength, stabilizing emotions, and helping childbirth. In addition, if pregnant women experience symptoms of blood deficiency and qi deficiency such as dizziness, sweating, thin pulse and pale tongue, drinking a bowl of longan soup can play a good role in invigorating qi and nourishing blood. If the mother has mild edema, drinking this soup regularly can have a positive therapeutic effect.

What should pregnant women eat to replenish blood and nourish qi in the late stage

By 34 weeks, the weight of the fetus increases rapidly. This is a period of rapid growth and development for the fetus. The need for various nutrients also increases accordingly. The fetus also needs a large supply of nutrients such as calcium and iron. Therefore, the diet during this period must be reasonable to meet the needs of fetal growth and development.

1. Pregnant women during this period need to replenish qi, nourish blood, and nourish yin, so nutrition must keep up. If pregnant women are malnourished, they will often suffer from complications such as anemia, edema, and hypertension; if they experience low back pain, lower abdominal distension, and frequent uterine contractions, they can take longan and egg custard; if edema and high blood pressure occur, they should eat red bean porridge, winter melon soup, carp soup and other low-salt, diuretic foods. If your blood protein is low, you can eat more foods high in iron, such as egg yolks, pork liver, red beans, puff pastry, spinach, etc.

2. Promote food diversity. Eat more animal foods, legumes and fruits, and choose foods rich in vitamin B, vitamin C and vitamin E. Vitamin B can promote digestion and increase appetite. Vitamin C can enhance the body's resistance. Improve metabolism. It has detoxifying and diuretic effects, and vitamin E can prevent premature birth. Eat less or no foods that are difficult to digest, fried, or that cause bloating. Such as sweet potatoes, onions, potatoes, etc. Avoid bad habits such as smoking and drinking.