Winter height growth strategy! How can children eat to grow taller after the beginning of winter?

After the beginning of winter, the weather is getting colder. Many parents have questions: Is winter not good for children to grow taller?

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Many people think that spring is the beginning of growth for all things and the "golden period" for children to grow taller, while winter is not conducive to growth. In fact, winter is also very important for children's growth and development!

Winter is the season when everything in nature is closed, the grass and trees wither, the insects hibernate, and the animals hibernate, all for the purpose of storing energy for the next year's growth and reproduction. Correspondingly, for children, winter is also an important season for recuperation and energy storage.

Providing children with adequate nutrition in winter can not only strengthen their physical fitness and improve their immunity, but also lay a solid foundation for their growth and development in the coming year.

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How to eat? Choosing high-calcium foods, high-protein foods, and vitamin foods in the diet can help children grow taller.

1. High calcium foods

There are many types of high-calcium foods, such as yogurt, milk, cheese, etc. , which contain higher calcium content and are easier to be absorbed and utilized by the human body. They can also help bone development, thereby achieving the purpose of increasing height.

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2. High-protein foods

The protein content in fish, shrimp, lean meat, etc. is relatively high, and protein is an indispensable nutrient for the human body. It mainly promotes the development of bone cells and muscles, and is also beneficial to body growth.

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3. Vitamin Food

Vitamin foods mainly include tomatoes, cauliflower, cucumbers, etc. , which are beneficial to supplement vitamins in the body, promote bone development, and help grow taller.

In addition, parents can also take "two preventions and two options" to help their children grow taller: prevent dryness and keep moisturizer, prevent cold and keep warm; strengthen the body, go to bed early and get up late.

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As winter approaches, parents must not stick to the old idea that children grow slowly in winter. "Winter storage and spring growth" is a natural law of children's growth and development . Only after a winter of energy storage, children's height will rise rapidly in spring.