Pregnant women's daily diet for the first three months

When the fetus reaches the third month of pregnancy, the growth will be faster. So in order to meet the nutritional needs of the fetus, what menu recommendations are there for pregnant women in the first three months? Let's take a look with the editor. I hope that the detailed introduction in the following article can bring relevant help to everyone.

Pregnant women's menu for the first three months

The first three months of pregnancy is when expectant mothers experience the most severe morning sickness. At this time, they are also prone to drowsiness, sleepiness, and poor appetite. Therefore, in terms of diet, you should eat more foods that are easy to digest, invigorate the spleen and appetite, and provide sufficient nutrients. Nutrients, folic acid tablets, and vitamins are all necessary in these three months. I strongly recommend it to everyone below.

1. Chicken Breast Cheese Roll

food:

1 piece of chicken breast, 2 slices of cheese, 1 sausage, 2 eggs, appropriate amount of wheat flour, appropriate amount of fried powder, appropriate amount of salt, a small amount of white pepper, and appropriate amount of onion and garlic powder.

practice:

1. Use a knife or meat hammer to cut the chicken breast into slices.

2. Then sprinkle with salt, white pepper, onion and garlic powder and a small amount of white sugar and marinate.

3. First, spread a layer of cheese under the marinated chicken breast slices.

4. Then add the ham slices.

5. Roll up.

6. Pat the top layer with wheat flour.

7. Then coat with egg liquid and finally with breadcrumbs.

8. Fry in a frying pan over low heat until golden brown. Take it out and let it dry slightly, then cut into small pieces and serve. Be careful not to let the cheese flow out when cutting.

Function: The chicken breast cheese roll is crispy and tempting, which can supplement nutrients and further improve the physical fitness of pregnant mothers.

2. Stir-fried lettuce with shrimp

food:

1 green bamboo shoot, 3 taels of prawns, 2 heads of garlic, 2 slices of ginger, 1 green pepper, 1 red chili pepper, 1 spoon of rice wine, 1 teaspoon of custard powder, and appropriate amounts of oil, salt, and chicken essence.

practice:

1. Remove the shells, heads and tails of the prawns, and the shrimp threads. Peel out the fresh prawns and marinate them with rice wine, salt and custard powder for a while.

2. Heat a wok, add the shrimps and stir-fry (turn off the heat as soon as the shrimps change color in the wok to ensure that the shrimps are tender), then serve.

3. Leave some oil in the pan, add garlic and ginger and stir-fry until fragrant, then add diced bamboo shoots and stir-fry.

4. Then add the green and red peppers and stir-fry evenly. When the bamboo shoots in the pot turn dark green, add salt and chicken essence and turn off the heat.

5. Finally add the fresh shrimp and use the warmth in the pot to blend the two flavors.

Effect: bamboo shoots and shrimps are extremely nutritious and make mothers healthier.