The wife of a male celebrity suffered from irritable bowel and lost weight rapidly. Here are the precautions for her diet treatment

Irritable bowel syndrome (IBS) is a common functional bowel disorder that affects the quality of life of millions of people worldwide.

Recently, actor Du Chun's wife Wang Can revealed on social media that she suffers from the disease, which has attracted widespread public attention to irritable bowel syndrome. This article will introduce the causes, symptoms and dietary treatments of irritable bowel syndrome in depth so that everyone can better understand this disease.

At present, the pathogenesis of irritable bowel syndrome is not fully understood, but it is generally believed that it may be related to multiple factors, including intestinal infection, abnormal intestinal motility, increased visceral sensitivity, intestinal flora imbalance, and psychosocial factors. Wang Can mentioned on social media that the cause of his illness was "dysbacteriosis plus anxiety caused by busy work and taking care of children", which is consistent with the multifactorial pathogenesis of irritable bowel syndrome.

The main symptoms of irritable bowel syndrome include abdominal pain, bloating, constipation and diarrhea. These symptoms are often closely related to factors such as diet, stress, and mood swings. Wang Can shared his symptoms on social media, such as rapid weight loss and unsuccessful attempts to gain weight, which are typical manifestations of irritable bowel syndrome.

By adjusting the diet structure properly, you can effectively relieve symptoms and improve your quality of life. The following are some common dietary treatment suggestions:

Low short-chain carbohydrate (FODMAP) diet therapy: FODMAP refers to specific short-chain carbohydrates that are poorly absorbed in the small intestine. After entering the large intestine, they will be rapidly fermented by bacteria to produce gas, leading to uncomfortable symptoms such as bloating and abdominal pain. FODMAP includes four major categories: fermentable, oligosaccharides, disaccharides, monosaccharides, and polyols. The low FODMAP diet relieves intestinal symptoms by reducing the intake of such substances. Wang Can shared his low FODMAP diet experience on social media, including avoiding high FODMAP foods such as asparagus, broccoli, onions, garlic, etc., and choosing low FODMAP foods such as carrots, bell peppers, cucumbers, spinach, etc.

1. Increase dietary fiber: Dietary fiber can promote intestinal peristalsis and relieve constipation. It is recommended to increase the intake of foods rich in dietary fiber such as vegetables, fruits, and whole grains. However, it should be noted that the intake of dietary fiber should not be too much, so as not to aggravate intestinal symptoms.

2. Avoid irritating foods: Irritating foods may aggravate intestinal symptoms, such as spicy, greasy, high-sugar foods, etc. It is recommended to choose light and easily digestible foods.

3. Take probiotics in moderation: Probiotics can improve the balance of intestinal flora and relieve intestinal symptoms. It is recommended to take foods rich in probiotics in moderation, such as yogurt, fermented foods, etc.

4. Maintain a regular diet: Irregular diet may aggravate intestinal symptoms. It is recommended to maintain a regular eating habit and avoid overeating.

Irritable bowel syndrome is a common functional intestinal disease that affects the quality of life of millions of people around the world. Understanding its causes, symptoms and dietary treatment methods is important for us to better understand and manage this disease. At the same time, patients should take comprehensive treatment measures under the guidance of doctors to relieve symptoms and improve the quality of life.