Are your kidneys suddenly "poisoned"? Warning: Don't eat these foods!

The kidneys are important organs in the human body that are responsible for filtering and excreting waste. However, some foods can cause damage to the kidneys and cause them to malfunction. Here is a list of these dangerous foods:

1. High-salt foods

1. Preserved foods: such as pickles, bacon, salted fish, etc., contain a lot of salt. Excessive salt intake will increase the burden on the kidneys, lead to water and sodium retention, increase blood pressure, and thus damage the kidneys.

2. Salty snacks: Some potato chips, spicy strips, etc., also have high salt content. Long-term consumption will gradually affect the normal metabolic function of the kidneys.

2. High-purine foods

1. Animal offal: Such as pig liver, pig heart, chicken liver, etc., are rich in purine. Purine metabolism in the body will produce uric acid. Excessive accumulation of uric acid can cause gout and damage the kidneys.

2. Seafood: such as shrimp, crab, shellfish, etc., are also high-purine foods. Frequent and large-scale consumption will cause the kidneys to be in a high uric acid environment for a long time, which is easy to cause kidney disease.

3. High-protein foods

1. Excessive consumption of meat: especially red meat, such as beef, pork, etc. Excessive intake of protein requires the kidneys to work overtime to metabolize, which may damage the kidney structure and function over time.

2. Protein powder: If you consume a large amount of protein powder without a doctor's advice, it will increase the burden on the kidneys, which is even worse for people with weak kidney function.

In order to protect the health of our kidneys, we must be wary of these foods, eat a reasonable diet, keep the kidneys away from "poison", maintain a good functional state, and provide solid protection for the normal functioning of our body.