Is cracked heel caused by lack of vitamin or collagen?

This statement is not comprehensive.

Cracked heels can be caused by a variety of factors, including vitamin or collagen deficiencies, including:

1. Environmental factors: Dry environmental or climatic conditions can cause the skin to lose moisture, becoming dry and brittle.

2. Age: As you age, your skin naturally loses elasticity and moisture, becoming more susceptible to dryness and cracking.

3. Skin diseases: Skin diseases such as eczema and psoriasis may cause dry and cracked skin.

4. Chronic diseases: Certain chronic diseases, such as diabetes, may affect blood circulation and nerve function, leading to skin problems.

5. Malnutrition: Lack of certain nutrients, such as vitamin A, vitamin E, B vitamins (especially vitamins B2 and B6) and zinc, may affect skin health.

6. Collagen: Collagen is an important component of skin elasticity. As we age, collagen production decreases, which may lead to dryness and cracking of the skin.

7. Excessive use of chemicals: Frequent use of soaps, detergents, and other chemicals can strip your skin of its natural oils, leading to dryness and cracking.

8. Inappropriate footwear: Wearing inappropriate or non-breathable footwear may cause excessive sweating of the feet, and moisture and friction may cause skin problems.

9. Weight: Being overweight or obese may increase pressure on the feet, causing the skin to overstretch and crack.

10. Genetic factors: Certain skin conditions may have a genetic predisposition.

So, how to relieve cracked heels?

The following measures can be taken:

1. Keep your skin moisturized by using moisturizing cream or body oil.

2. Avoid prolonged exposure to dry environments.

3. Wear breathable shoes and socks, and avoid tight or inappropriate shoes.

4. Maintain healthy eating habits and ensure adequate intake of vitamins and minerals.

5. Reduce the use of chemicals that may strip your skin of its natural oils.

6. If symptoms persist or worsen, consult a doctor or dermatologist to determine the specific cause and receive appropriate treatment.

In conclusion, cracked heels are a complex problem that may involve multiple factors. If a vitamin or collagen deficiency is suspected, symptoms may improve with improved diet and use of appropriate skin care products. However, if the problem persists, it is recommended to consult a medical professional for advice.

Author | Master of Doubao Food Processing and Safety

Review | Ruan Guangfeng, Deputy Director of Kexin Food and Health Information Exchange Center