Internal medicine care for immune system diseases: Strengthening immunity starts with daily care

In the medical field, immune system diseases are a large class of complex and diverse diseases, and their pathogenesis is mostly related to abnormal function of the body's immune system. As the "defense guard" of our body, once problems occur in the immune system, it will not only affect the quality of our daily lives, but may also lead to a series of serious complications. Therefore, it is very important for patients with immune system diseases to enhance their own resistance and start with daily care.

1. Overview of Immune System Diseases

Immune system diseases can be divided into two categories: autoimmune diseases and immunodeficiency diseases. Autoimmune diseases refer to the body's immune system mistakenly attacking its own normal tissues and organs, causing tissue damage and dysfunction. Such diseases include systemic lupus erythematosus, rheumatoid arthritis, etc. Immunodeficiency diseases, on the other hand, are caused by a low or missing immune system, which makes the body susceptible to pathogens. The causes of immune system diseases are complex and diverse, including genetic factors, environmental factors, and infectious factors. Age, gender, family history, environmental factors, and bad living habits can all increase the risk of disease. Therefore, the prevention and treatment of such diseases requires comprehensive consideration of multiple factors.

2. Daily care and enhancing immunity

1. Eat a balanced diet

Diet is the basis for enhancing resistance. A reasonable diet should contain rich protein, vitamins, minerals and dietary fiber. For patients with immune system diseases, it is recommended to eat more foods rich in antioxidants, such as citrus fruits, pomegranates, red peppers, dark green leafy vegetables, green tea, etc. These foods help reduce susceptibility to bacterial and viral infections. At the same time, high-vitamin C fruits, cereals and fungal foods rich in polysaccharides should also be part of the daily diet. In addition, maintain a balanced diet and avoid partial eclipse and overeating. Appropriate intake of high-quality protein, such as fish, meat, eggs, milk, etc., can help improve the body's immunity. At the same time, control the intake of fat and sugar, and reduce the intake of high-fat and high-sugar foods to reduce inflammatory responses.

2. Keep a regular schedule and get enough sleep

Good sleeping habits are essential to enhancing immunity. Lack of sleep can weaken the function of the immune system and increase the risk of infection. It is recommended that adults get at least 7 hours of sleep a day, and it is best to go to bed before 11pm. Good sleep quality can help the immune system repair itself. After a night's rest, physical strength will be restored after waking up. In addition to ensuring enough sleep time, a short lunch break (such as 20 minutes) at noon can also effectively relieve fatigue and improve work efficiency and mental state in the afternoon.

3. Do moderate exercise to improve your physical fitness

Exercise is an important way to enhance physical fitness and improve immunity. Moderate exercise can promote blood circulation, enhance cardiopulmonary function, and accelerate metabolism, thereby helping the body to eliminate waste and toxins. It is recommended to develop an exercise plan that suits you according to your personal ability and physical condition, such as jogging, brisk walking, yoga, swimming, etc. Exercising for about half an hour every day can not only enhance physical fitness, but also improve mood and relieve stress.

4. Maintain a positive attitude

The impact of mental state on the immune system cannot be ignored. A positive and optimistic attitude helps to enhance immunity, while negative and repressed emotions weaken the function of the immune system. Therefore, learning to self-regulate emotions and maintaining a good attitude is an important part of enhancing immunity. You can relax and reduce stress by reading, listening to music, traveling, meditating, and communicating with friends and family. When facing difficulties and challenges, try to deal with them with a positive attitude and believe that you have the ability to overcome everything.

5. Avoid exposure to pathogens

For people with weak immune systems, it is especially important to avoid contact with pathogens. During the peak influenza season, try to avoid going to crowded and poorly ventilated public places. Wear a mask when going out and wash your hands frequently, especially before meals, after going to the toilet, and after touching public items. Pay attention to personal hygiene, do not spit, and do not touch your eyes, nose, and mouth at will. In addition, timely vaccination is also one of the effective means to prevent infectious diseases.

6. Regular physical examinations and timely treatment

Immune system diseases often have no obvious early symptoms, but potential health problems can be discovered in time through regular physical examinations. For patients with confirmed immune system diseases, it is even more important to follow the doctor's advice for regular checkups and treatment. If the condition worsens or new symptoms appear, seek medical attention in a timely manner without delay. Early detection and treatment can effectively control the progression of the disease and reduce the damage to the body caused by the disease.

3. Conclusion

Strengthen your immunity, starting with daily care. For patients with immune system diseases, only by starting from diet, work and rest, exercise, mentality and other aspects can we effectively improve the body's immunity and reduce the damage of the disease to the body. At the same time, regular physical examinations, rational use of drugs and enhanced self-management ability are also important links that cannot be ignored in the patient's recovery process. Let us start from now, starting with daily care, and jointly protect our health!

Author: Fan Huiying Yuncheng County Traditional Chinese Medicine Hospital Heze, Shandong