The battle against type 2 diabetes in adolescents: controlling sugar and keeping youth full of vitality

Author: Jiang Mengfei, Jiangjin Hospital Affiliated to Chongqing University

Qi Xia Jiangjin Hospital Affiliated to Chongqing University

Reviewer: Wu Xiaohui, Chief Physician, Zhongnan Hospital, Wuhan University

The incidence of type 2 diabetes in adolescents is on the rise worldwide. Compared with adults, type 2 diabetes in adolescents progresses faster, and the incidence of complications and overall mortality are higher, so it is necessary to improve the understanding of the risks and prevention of type 2 diabetes in adolescents. Not only do adolescents have to fight wits and courage with math problems and "memory battles" with English words, but they also have to quietly start a health defense war called "preventing diabetes"!

Don’t worry, today we will talk in a light-hearted and humorous way about how to be a smart “anti-sugar expert” in diet, life, stress management and fighting obesity.

Food and Drink: A Sweet Agreement with Sweet Food

Figure 1 Copyright image, no permission to reprint

Tips: Dear students, although chocolate is good, don't be greedy! Try to replace chocolate with a handful of nuts or a cup of sugar-free green tea, which is both satisfying and healthy. Imagine that your brain is an advanced computer. Eating too much sweets is like installing too many unnecessary software on it, making it run slowly. We have to reduce the burden on it and make our thinking as fast as flying!

Stress: A smile makes you look ten years younger, and sugar will stay away

Figure 2 Copyright image, no permission to reprint

Tips: Are you stressed out? Then make it less stressful! When you are stressed, your body tends to secrete hormones that make you want to eat sweets. But remember, desserts are not an antidote, but a temporary escape. Try taking a deep breath, listening to music, or talking to a good friend. You will find that a smile can really keep the sugar away.

Obesity: Say goodbye to being round and embrace healthy beauty

Figure 3 Copyright image, no permission to reprint

Tips: That's right, my friend, obesity and diabetes are "good friends" and always go hand in hand. But don't be afraid, losing weight is not about turning you into a bamboo pole, but about finding your healthy and confident self again. Start by eating less snacks and walking more, and gradually change your lifestyle habits. Remember, you want to be the most handsome guy on campus, not the roundest one!

Young friends, preventing diabetes is like playing a game. We need to choose "equipment" wisely - eat healthy, bravely "fight monsters and upgrade" - keep exercising, and deal with "bosses" tactfully - manage stress, so that we can pass the level smoothly and embrace a healthy and beautiful life. Let's use laughter to dispel the haze of "sugar" and start our wonderful youth!