Share these simple methods to lower uric acid with your friends who have high uric acid!

High uric acid levels are troubling many people today. It may not only cause gout, but also damage organs such as the kidneys. Here are a few simple ways to lower uric acid levels. Share them with your friends who have high uric acid levels!

1. Increase water intake

Water is the source of life and plays a vital role in lowering uric acid. Ensure adequate water intake every day, generally recommended to be more than 2000 ml. Drinking a lot of water can promote the excretion of urine, thereby helping the body to excrete excess uric acid. Just like a river, the more abundant the water flow, the better it can carry away the garbage.

You can choose boiled water, light tea, etc. as daily drinks, and avoid drinking sugary drinks and alcoholic drinks. The fructose in sugary drinks will increase the production of uric acid, while alcohol will inhibit the excretion of uric acid, both of which will lead to increased uric acid.

2. Adjust your diet

Reduce the intake of high-purine foods. High-purine foods mainly include animal offal, seafood, meat soup, etc. These foods will produce a large amount of uric acid after metabolism in the human body, increasing the concentration of uric acid in the blood. For example, animal offal such as pig liver and chicken liver, as well as seafood such as shrimp, crab, and shellfish are all representatives of high-purine foods.

Increase the proportion of low-purine foods. Fresh vegetables and fruits, whole grains, low-fat dairy products, etc. are all low-purine foods. They not only provide rich nutrition, but also will not cause elevated uric acid. For example, broccoli, cucumber, apple, oatmeal, milk, etc. can be eaten more.

Control your food intake and avoid overeating. Overeating will increase the body's metabolic burden and may also lead to elevated uric acid. Maintaining a regular diet and eating until you are 70% to 80% full at each meal will help maintain normal metabolism.

3. Moderate exercise

Proper exercise can promote blood circulation, enhance the body's metabolic capacity, and help reduce uric acid levels. Choose a form of exercise that suits you, such as walking, jogging, swimming, yoga, etc. Exercise at least 3 times a week, each time for more than 30 minutes.

Exercise intensity should be moderate to avoid overexertion. Excessive exercise may cause the body to produce too much lactic acid, which will affect the excretion of uric acid. During exercise, if you experience discomfort such as fatigue or pain, you should stop exercising and rest in time.

4. Control your weight

Obesity is an important risk factor for high uric acid. Excessive fat tissue produces some substances that affect the metabolism of uric acid. Through a reasonable diet and exercise, keeping weight within a normal range can effectively reduce uric acid levels.

You can make a scientific weight loss plan and gradually reduce your weight. Do not use unhealthy weight loss methods such as excessive dieting to avoid adverse effects on your body.

Lowering uric acid needs to start from all aspects of life. By sticking to these simple methods, you can effectively control uric acid levels and keep friends with high uric acid away from the troubles of gout and other diseases.