Can women exercise during menstruation?

Women experience menstruation every month. During menstruation, they are not allowed to do too much intense exercise. Therefore, many female friends are afraid to run around during menstruation, afraid of something. But do you know? Appropriate exercise during menstruation can also relieve menstrual pain. So can women exercise during menstruation? What kind of exercise is possible during menstruation? Let's follow the editor to take a look!

Physical exercise can help us improve our physique and make us healthier, but can we exercise during menstruation? This special period that comes as scheduled every month has always puzzled women. For many people, basic physical exercise can also disrupt their menstrual period.

Can I exercise during my menstrual period?

Proper exercise during menstruation will not only reduce the risk of menstrual irregularities, abdominal pain, heaviness, backache and other uncomfortable symptoms among female friends, but will also be beneficial to the health of the body. When we say that you don't need to exercise during your menstrual period, we mean that you don't need to do strenuous exercise. Because intense exercise inhibits the function of the hypothalamus and pituitary gland, causing endocrine dysfunction, which in turn affects the formation and cycle of normal menstruation. For some people, the position of the uterus may even change as a result. In addition, excessive exercise during menstruation may also cause uterine prolapse, especially when engaging in weight-bearing strength training.

But this does not mean that women cannot exercise during menstruation.

As long as you don't have severe menstrual pain, excessive bleeding, and abnormal uterine bleeding, you can participate in some sports activities moderately. It can effectively improve and enhance the body's functional state, promote blood circulation, especially improve the blood circulation of the reproductive organs in the pelvis and reduce hematoma. In addition, exercise can also contract the abdominal muscles and pelvic floor muscles and activate the ventricles, which is beneficial to the discharge of menstruation and can relieve menstrual discomfort.

It is possible to exercise during the menstrual period, so female friends do not need to give up their original exercise habits during the menstrual period. They can reduce the amount of exercise and the time spent on fitness. And shortly after the menstrual period, do not immediately resume the previous exercise intensity, to do some buffer recovery exercise, you can according to their physical fitness to control the exercise time within 10-30 minutes.

Since you can exercise during your menstrual period, what kind of exercise is more suitable?

In fact, we can design the type of exercise according to the time of the menstrual period, choose gentler exercises at the beginning of the menstrual period, and then slowly resume aerobic exercise to lose weight when the menstrual period is about to end.

Three days before menstruation: gentle fitness exercise. During menstruation, many women experience physical discomfort. Therefore, three days before the menstrual period, you can decide the exercise method according to your own condition, mainly gentle, relaxing, relaxing, and stretching exercises, such as meditation-type yoga, elementary and intermediate body gymnastics, or just do some simple stretching exercises at home. These light exercises help the blood flow smoothly and relieve stress. During exercise, be sure to avoid putting pressure on the abdomen and avoid lifting the legs too high. If you feel tired or find that your blood flow increases or decreases significantly, you should stop exercising immediately.

The fifth day of the menstrual period: aerobic exercise to lose weight. The body begins to recover, and you can start aerobic exercises such as walking and running to lose weight. However, you should still avoid some ball sports and heavy weight-bearing exercises.