Don’t be embarrassed to sleep naked anymore? It’s good for your health!

Do you like sleeping naked? Is it embarrassing to sleep naked?

Not embarrassing

I love sleeping naked!

This way I sleep very comfortably when I wake up in the morning

Naked sleepers speak out

"Don't be too comfortable sleeping naked. It feels like your nature is fully released. Not to mention that you don't have the trouble of insomnia, even your body feels lighter. I recommend that you take off your clothes and sleep naked, even without underwear."

Image source: Pixabay

0 1What are the benefits of sleeping naked?

1. Sleeping naked can help people fall asleep faster and sleep more comfortably

Our bodies have a unique temperature regulation system. At night, the body temperature naturally drops by dissipating heat, allowing us to fall asleep, and then rises again in the morning to wake us up naturally. Wearing pajamas may hinder the skin's perception of temperature, but sleeping naked will not have this problem.

2. Sleeping naked makes your lower body feel as comfortable as flying.

The temperature of a man's scrotum and testicles is 2 to 7 degrees Celsius lower than body temperature, so sleeping naked is not only more free, but also allows for fresh air exchange and is beneficial to sperm development. Sleeping naked also has many benefits for women's private parts, making the genitals drier and reducing the number of bacteria and fungi that easily breed in a humid environment.

3. Sleeping naked can improve your skin

When you sleep naked, sebum and sweat can be discharged more smoothly, which promotes metabolism and makes the skin more elastic. If you want to be beautiful, you really have to take off your clothes!

4. Sleeping naked helps you lose weight

The secretion of cortisol, hormones, ghrelin, etc. in the body is related to the duration and quality of sleep. Fluctuations in their levels have a great impact on obesity and overweight. So sleeping well is good for keeping in shape!

5. Sleeping naked can improve sexual relationships

Skin contact during naked sleeping produces more oxytocin, which increases intimacy and trust between partners. Of course, since two people are already sleeping naked together, they can also promote their relationship by doing something...

Image source: Pixabay

0 2 Issues to note when sleeping naked

1. Is it hygienic to sleep naked?

Many people worry that sleeping naked may affect their health when the sheets and pillowcases are not clean enough.

In fact, the healthy skin of normal people has a strong enough barrier defense system and will not be easily infected with diseases. Just pay attention to the hygiene of the sleeping environment and prevent problems such as scabies or mosquito bites.

Moreover, when the skin is kept dry and at a low temperature, the secretion of sebum and sweat is very little. It is not as dirty as you think. You can just change and wash it regularly.

2. Who is not suitable for sleeping naked?

Sleeping naked is not suitable for everyone. It is not recommended for people with allergic skin or skin diseases, cardiovascular diseases, weak immunity, sensitivity to temperature changes, or those who like to kick off the quilt when sleeping.

03What should you pay attention to when sleeping naked?

1. Wash your bedding frequently. For the sake of your health, you should wash your sheets and quilt covers once a week.

2. Girls who are menstruating or have poor stomachs are better off wearing underwear before going to bed.

3. Pay attention to personal hygiene. Remember to take a shower before going to bed, so that you can sleep clean and soundly.

4. Be careful not to catch a cold. Although everyone wants to stay cool in the summer, you should still cover yourself with a thin blanket when sleeping to prevent colds, diarrhea, etc.

5. It is not recommended for middle-aged and elderly friends who suffer from itchy skin diseases, hypertension, and coronary heart disease to sleep naked.

Of course, whether to sleep naked or with clothes on, and whether to wear underwear or not, is all up to your own choice. As long as you sleep happily, just do what you feel like!

This article is compiled from:

①What are the benefits of sleeping naked to your body? (Zhihu Lab)

② There are many benefits to sleeping naked, but this type of people is better off not taking it off! (Tencent Medical Dictionary She Knows)

Source: Chongqing Tianji Network Co., Ltd.

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