Are you healthier if you are lazy? If you follow these 10 lazy habits, you will be 5 years younger. How many of them do you have?

When we were young, my mother told us that we should be hardworking children, because laziness would cause health problems. However, as we get older, we find that many people, although they have strong self-discipline and hardworking habits, still cannot avoid health problems.

Lazy people have good fortune

On the contrary, some people who usually look lazy are actually in better health.

Lazy people are blessed with laziness and can even live longer. If you adopt any of these lazy habits, your health will not be too bad.

Too lazy to get up

Many people like to stay in a little longer after waking up, always worrying about their mother’s repeated calls: Get up, get up!

Today, I will give you a golden order to stay in bed:

Staying in bed is a good habit!

Getting up suddenly after waking up in the morning is a very dangerous behavior. The internal organs of the human body are controlled by two types of nerves, one is called the sympathetic nerves, and the other is called the parasympathetic nerves. The two types of nerves restrict each other. When people sleep, the sympathetic nerves are in a quiet state. Once you get up suddenly, it will stimulate the sympathetic nerves to become excited, which will be accompanied by an increase in blood pressure, which will bring a burden to the heart and brain.

After getting up, your consciousness slowly awakens. You can roll around in bed, stretch your body, and take a deep breath. Staying in bed for five minutes will give your muscles and blood time to return to their normal state, allowing the resting blood to return to a sober state, returning from a slow flow rate to a normal flow rate. It can also adjust your mental state and wake your brain from sleep. Maintaining this habit for a long time is also beneficial to longevity.

Too lazy to fold the quilt

Have you ever been criticized by your parents for not making your quilt? Adults will say that you should make your quilt every day to develop good hygiene habits.

Come, today I will give you a reason to not fold your quilt:

Folding the quilt is not a good habit!

People sweat, produce oil, and shed dandruff. When you stay in bed all night, all the sweat, oil, dandruff, and dandruff stick to the quilt. When you get up in the morning, you fold the quilt, which is equivalent to rolling up the sweat, oil, dandruff, and other dirty things.

Image source: Pixabay

Dr. Lightlove said, "A messy bed may be unsightly, but it can effectively limit the growth of bedding mites and dust mites. The growth of mites requires moisture in the bedding, and when the human body leaves the bedding, the moisture will quickly disappear. If the bedding remains as it is, the moisture in the outside air cannot enter, causing the mites to eventually die of thirst."

Too lazy to eat

Being too lazy to eat here means slowing down when eating. When eating, you might as well keep a slow pace, lazy and leisurely. Remember, don't eat too fast. If you eat too fast, it may affect digestion. Eat slowly, don't be anxious or rush. Slow eating is also helpful for health. Chewing slowly can stimulate the secretion of gastric juice, grind the food into very fine pieces, facilitate food digestion and absorption, and reduce the burden on the stomach.

Especially the elderly should adjust their taste, eat more light food, less meat and more vegetables, less salt and more vinegar, and should be too lazy to eat more spicy or irritating food that they don’t like!

Too lazy to suffer

People say: Only those who endure the most bitter things can become the best! But the bitterness we are talking about today is something you should not eat! That is, spoiled and bitter food!

Food in a hot and humid environment is most susceptible to mold contamination, which produces aflatoxin, a first-class carcinogen that can easily cause liver cancer. If you eat moldy nuts, you must spit them out immediately and rinse your mouth with light salt water or clean water.

Too lazy to take a shower

It doesn't mean you shouldn't take a shower, but don't take a shower for a long time. There is a stratum corneum on the surface of the body, which is the first line of defense of the skin to prevent the invasion of viruses and bacteria. If you clean it too much, the sebum film will become thinner and thinner, weakening the resistance and causing dry skin.

In addition, taking a bath for a long time can cause brain hypoxia and make cardiovascular disease accidents more likely to occur. Therefore, it is best to control the bathing time within 15 minutes.

Too lazy to stay up late

Many people may often stay up late. Staying up late for a long time is a bad thing. Don't stay up late. The best way is to be lazy and not stay up late. Maybe someone will persuade you to stay up late, play games or other things. Such staying up late is based on damaging your body and is not advisable. It is best to be lazy and rest on time.

Too lazy to rush

Being anxious about things can easily lead to heart fire, liver fire, and bad temper. If this continues for a long time, it will greatly increase the risk of cardiovascular and cerebrovascular diseases. As the saying goes: you can't eat hot tofu in a hurry. A person who knows how to observe changes is like a fisherman who hooks the bait into the swimming pool and waits quietly on the shore until he catches a fish. If you pull it up, the fish will become "something in the bag". Before you catch a fish, don't do anything, look at your phone, read a book, and enjoy a relaxing time.

If you know how to be lazy in your heart, you should not be anxious, learn to control your emotions, and don’t be too hasty in doing things.

Too lazy to care

There are eight out of ten things in life that are not satisfactory, and we are too lazy to care about gossip. When we are over 40 years old, because our cardiovascular and cerebrovascular conditions are not as ideal as when we were young, we can develop the habit of not caring about it, not listening to gossip, not believing in rumors, not speaking nonsense, not making random comments, and not getting involved in conflicts that should not be intervened, and looking for trouble. If you keep yourself in a calm state for a long time, you will naturally be able to avoid the occurrence of sudden cardiovascular diseases such as cerebral hemorrhage.

Dear friends,

We might as well be lazy once in a while.

Turn down boring dinner parties.

Leave the chores you don't want to do until tomorrow.

Save our energy,

Extend our lifespan!

Source: Chongqing Tianji Network Co., Ltd.

This article is compiled from: Science Popularization China, People's Daily Science Popularization, Life and Partner: The First Half of the Month

Statement: Except for original content and special notes, some pictures are from the Internet. They are not for commercial purposes and are only used as popular science materials. The copyright belongs to the original authors. If there is any infringement, please contact us to delete them.