It is not recommended to blindly gain weight in autumn! Who is suitable for gaining weight in autumn?

With the arrival of autumn, many regions have the traditional custom of "putting on weight in autumn", which is intended to compensate for the loss of appetite and weight loss caused by the summer heat by increasing nutritional intake. However, this traditional practice is not suitable for everyone. This article will explore who is suitable for putting on weight in autumn and why we should not blindly follow this custom.

1. What is “putting on weight in autumn”?

"Putting on the autumn fat" originated in ancient China and refers to increasing food intake in autumn, especially foods rich in protein and fat, to strengthen the body and prepare for the cold winter. This custom is still popular in some areas, especially in the years when food is scarce, and it does help people stay healthy.

2. Who is suitable for gaining weight in autumn?

People with weak constitution: For people with weak constitution, who easily feel tired and afraid of cold, proper "autumn fattening" can help them strengthen their constitution and improve their resistance.

Those who are underweight: For those whose weight is below the normal range and need to gain weight, autumn is a good time to gain weight through a proper diet.

Special groups: pregnant women, breastfeeding women and patients in recovery, whose bodies need more nutrition to support fetal development, milk secretion or physical recovery.

3. Why is it not recommended to gain weight blindly in autumn?

Overnutrition: In modern society, many people’s diets are already rich enough, and there is even a problem of overnutrition. Blindly increasing food intake may lead to weight gain and increase the risk of cardiovascular disease and diabetes.

Unsuitable physique: For people who are already overweight or obese, as well as those with chronic diseases such as hypertension and hyperlipidemia, increasing the intake of high-fat, high-calorie foods may aggravate the condition.

Seasonal misunderstanding: Modern people's living conditions have improved, and they no longer need to "put on weight in autumn" to resist the cold. Reasonable eating habits and moderate exercise are the key to maintaining health.

4. How to gain weight in autumn scientifically?

Balanced diet: Pay attention to the variety and balance of diet, and ensure adequate intake of protein, vitamins and minerals.

Moderate exercise: Incorporating moderate physical exercise helps the body absorb nutrients better while promoting the maintenance of a healthy weight.

Personalized adjustment: Adjust the diet structure according to personal constitution and health status, and avoid a one-size-fits-all diet pattern.

Professional guidance: Before adjusting your eating habits, it is best to consult a professional nutritionist or doctor to develop a diet plan that suits you.
Conclusion

As a traditional custom, "putting on weight in autumn" deserves our respect for the health concept behind it. But in modern society, we should pay more attention to scientific diet and lifestyle. Blindly following tradition may not only fail to achieve the expected health effects, but may also have adverse effects on health. Let us take a scientific attitude, reasonably adjust our eating habits, and welcome a healthy and energetic autumn.