Five types of fat-burning tea are effective. Are you drinking them right?

Many female friends know that drinking tea can not only improve one’s body and mind, but also help lose weight and reduce fat. However, there are so many types of tea, so which tea is the best for reducing fat?

1. Black tea

It contains tea polyphenols, theaflavins, thearubigins, theabrownins, dietary fiber, VB1, etc., and contains more active substances, which has the effect of losing weight and reducing fat.

2. Green tea

Green tea is rich in tea polyphenols, which can increase the activity of hepatic lipase in liver tissue and reduce the content of lipid peroxides; its oxidation product, tea pigment, has a certain effect on regulating blood lipids and lowering cholesterol.

3. Pu'er tea

It is rich in tea polyphenols, caffeine and other substances that are fully oxidized; the content of theanine, various vitamins, tea pigments, minerals and active substances is high, which helps to warm the stomach, lower blood lipids and blood pressure. Drinking it regularly and in moderation is beneficial for fatty liver.

4. Oolong tea

It contains ingredients that promote the production of digestive enzymes and the decomposition of fat, which can lower the cholesterol level in the blood and promote fat metabolism. It has the functions of reducing weight and reducing fat, helping digestion and removing greasiness, preventing cancer and anti-aging.

5. Kuding Tea

It contains a variety of ingredients such as kuding saponin, amino acids, vitamin C, polyphenols, flavonoids, caffeine, protein, etc., and has the effects of promoting salivation and quenching thirst, helping digestion and refreshing the mind, lowering blood pressure and lowering blood lipids. It should be noted that patients with fatty liver and weak spleen and stomach should not drink green tea, because green tea can easily irritate the gastrointestinal tract and aggravate gastrointestinal discomfort.