The secret of kidney-damaging seasonings: The doctor has told you to stop, but you’re still adding more?

1. Salt: Excessive intake of salt can cause high blood pressure and increase the burden on the kidneys. The kidneys need to work hard to excrete excess sodium ions, and a long-term high-salt diet can easily cause kidney disease. For example, pickled foods usually contain a lot of salt, such as pickles and pickled meats. If eaten frequently, they will cause damage to the kidneys.

2. Soy sauce: Soy sauce also contains a lot of salt, and excessive use will increase the metabolic pressure on the kidneys. Some people pour a lot of soy sauce when cooking in pursuit of color and taste, which actually "adds to the blockage" of the kidneys.

3. Chicken essence and MSG: They contain sodium glutamate and other ingredients. Excessive consumption may affect the normal function of the kidneys. Especially for people with poor kidneys, their intake should be controlled. For example, when making soup, a small amount is enough to enhance the flavor, and do not add a lot.

4. Doubanjiang: Doubanjiang is made by adding a lot of salt and other seasonings, which is a high-salt, high-sodium food. Frequent consumption of dishes cooked with Doubanjiang can easily overload the kidneys.

5. Chili sauce: Chili sauce is generally spicy and irritating, which can easily cause inflammation in the body and affect kidney health. In addition, some chili sauces are added with more salt and additives to increase the flavor.

For the health of your kidneys, be sure to use these seasonings in moderation and don't use too much!