Calories burned by hula hooping

In fact, for girls, they always want to be thin and think that being thin is a prerequisite for beauty. Some people who want to lose weight will want to know the calories consumed by skipping rope. Scientific research shows that skipping rope 1 kg per hour can consume about 5 calories. In other words, taking a 50KG person as an example, one hour consumes about 50 (KG) * 5 calories = 250 calories, which is 1100 joules of heat. Why don't you just calculate it based on your own weight?

Here we talk about how much calories are consumed by skipping rope for one hour, but it is not recommended to exceed one hour during the operation. Because the hula hoop continuously hits the waist and abdomen at a high speed, it is easy to cause congestion or injury to the waist and abdomen, and in severe cases it can also cause movement of internal organs. Therefore, when implementing it on site, it is generally recommended to choose a lightweight hula hoop, and it can be rotated for thirty minutes at a time.

Does the heavier the hula hoop, the more heat it consumes?

Generally speaking, within a certain range, the heavier the hula hoop, the greater the body weight, so it will take more effort to rotate the hula hoop, and the heat or calories consumed will also be greater. However, this does not mean that the heavier the hula hoop, the better. An overly heavy hula hoop will have a great impact on the human body and can easily damage the waist and abdomen.

Correct method: Therefore, the hula hoop should be relatively light and covered with vines, and metal materials should not be selected. In addition, the net weight of the hula hoop is moderate, generally about one kilogram for an adult, or it can be based on the weight that the ring finger and middle thumb can bear.

Hula hoop is a must for losing weight and slimming.

Hula hooping can achieve the effect of exercise, but you must exercise long enough, because the amount of exercise hula hooping is not very strong. Only by increasing the exercise time and continuous exercise can it achieve the stage of aerobic exercise and weight loss, which can consume the body's stored fat and excess calories. If you only turn it for a while, it belongs to strength training and cannot lose weight. Many people have a blind spot when it comes to fitness, thinking that they must sweat to be considered as exercising. In fact, this is not the case. Some people have a higher tolerance to heat, so they may be less likely to sweat.

Therefore, if you use hula hoop to lose weight, it is best to do it about three times a week, each time for more than 30 minutes, with a heart rate of 130 beats, and persist for at least three months. At the same time, during this period, if you can cooperate with other forms of exercise and control your diet, the effect will be even better.

Hula hoops are not available to everyone.

Hula hoops are not suitable for everyone. Some people with physical illnesses are not suitable, such as those with lumbar muscle strain, spinal injuries, osteoporosis patients and the elderly. Because skipping rope requires the use of the waist, only by exercising the lumbar intervertebral disc, lateral lumbar intervertebral disc and abdominal muscles can the belly be tightened to achieve the goal of reducing belly. However, people with lumbar muscle strain or calcium deficiency are not suitable for excessive use of waist strength. Therefore, for this group of people, it is recommended to jump rope less.