Can I eat purslane when I am pregnant?

Pregnancy is the happiest and most special stage in a woman's life. During this stage, she will enjoy the same treatment as a queen. However, this stage is also the most painful and sad stage for women with larger reactions. It is said that attention should be paid to the diet during pregnancy, especially in the early stages of pregnancy. Can you eat purslane one month into pregnancy?

Can I eat purslane when I am one month pregnant?

The following four kinds of food are not suitable for pregnant women: 1. Hairy crab: It is cold in nature and has the function of promoting blood circulation and removing blood stasis, which is not good for pregnant women, especially crab claws, which have a significant abortion effect; 2. Wild turtle: Wild turtle and Poria cocos have salty and cold effects, which have a strong effect of promoting blood circulation and dispersing blood stasis, so it has a certain disadvantage of abortion, especially turtle shell has a stronger abortion effect than turtle meat; 3. Coix seed rice: It has a stimulating effect on the smooth muscle of the uterus and can promote uterine contraction, so it may cause miscarriage; 4. Purslane: Purslane juice has a significant stimulating effect on the uterus, which can easily cause miscarriage.

Portulaca oleracea: Portulaca oleracea is a medicinal herb that can also be taken as a vegetable. It has a cold and slippery medicinal effect. Experiments have shown that purslane juice has a significant stimulating effect on the uterus, which can increase the frequency and intensity of uterine contractions and easily lead to miscarriage.

Job's tears rice: Job's tears rice is a food that can be used as both food and medicine. Chinese medicine believes that it is smooth and sharp. Pharmacological experiments have shown that coix seed has a stimulating effect on uterine smooth muscle and promotes uterine contractions, so it may also cause miscarriage.

Wild turtle: Wild turtle has the effect of nourishing yin and benefiting the kidney, but the wild turtle's Poria has a salty and cold effect, and has a strong effect of dredging blood vessels and dispersing blood stasis. Therefore, it also has a certain abortion effect, especially the turtle shell has a stronger abortion effect than turtle meat.

Hairy crab: Hairy crab is delicious, but it is cold in nature and has the effect of promoting blood circulation and removing blood stasis, so it is not good for pregnant women, especially the crab claws, which have an abortion effect.

Common questions about diet during pregnancy

1. Alcohol: Ethanol is a key factor causing fetal malformations and intellectual disabilities.

2. Spicy food: Spices such as chili pepper, pepper powder, and Sichuan pepper are very irritating. Eating too much of them can cause constipation in ordinary people. If pregnant women who are planning to get pregnant or are already pregnant consume a lot of these foods, their digestion and absorption function will also be hindered. Therefore, it is recommended that you avoid consuming such foods as much as possible.

3. Too much sugar: The metabolism of sugar in the human body will consume a lot of calcium. Calcium deficiency during pregnancy will affect the growth and development of the fetus's teeth and bones. Sugar is not a basic nutrient. What foods are taboo during pregnancy? Which foods are good for pregnancy but can cause overload in pregnant women?

4. Chicken essence: The ingredient of chicken essence is monosodium glutamate. Eating too much can affect the digestion and absorption of zinc, which is not conducive to the growth and development of the fetal central nervous system.