What is the hemoglobin index of different buckwheat products? What is the recommended daily intake?

What is the glycemic index of different buckwheat products? What is the recommended daily amount of buckwheat?

Most of the common foods in people's three meals a day are made of rice and wheat, including rice, millet rice, noodles, steamed bread, pancakes, etc. The glycemic index of these foods is 88, 71, 81.6, 88.1, and 79.6, respectively, which are high GI foods. Common buckwheat products on the market include buckwheat noodles, buckwheat bowl balls, buckwheat instant noodles, bitter buckwheat health porridge, bitter buckwheat oat flakes, etc. The glycemic index of these foods is 59.3, 53.4, 53.2, 47.9, and 53.1, respectively, and most of them are low GI foods. Due to differences in product raw material ratios, production and processing methods, etc., there are products with the same name but different qualities on the market, and their glycemic indexes will also be different. Generally speaking, the more processed the food, the higher its GI value, because the finer the processing, the easier it is to be absorbed, and the greater the blood sugar response. In addition, the longer the cooking time and the higher the gelatinization degree, the higher the GI of the food. At the same time, GI is also affected by the shape and characteristics of food. Foods with larger particles and foods that are not cooked too soft require more chewing, which prolongs the digestion and absorption time, and the blood sugar response is slower and milder.

Buckwheat is a nutritious and balanced grain. Different body types have different absorption abilities. It is not easy to get too full when eating it. Usually, you should stop eating when you feel 7 to 8 points full. According to your physical condition and needs, it is better for normal people to consume 100 grams of buckwheat or buckwheat products every day. If you are a child, pregnant woman or someone with a weak stomach, the intake should be appropriately reduced according to your physical condition. Diabetics can consume it according to the recommended amount by a nutritionist or doctor.