It is good to eat more eggplants in summer, without stir-frying or frying. So how to eat it?

The weather is hot, and many people like to cook some meals that are best not cooked over a fire. In fact, roasting is a very good cooking method. Not only can it retain the nutrients in the ingredients to the greatest extent, but the key is that you can eat delicious vegetables without cooking, killing two birds with one stone.

Today I recommend to you the delicious and nutritious Italian-style roasted eggplant. Eggplant is really a very good vegetable. Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has a positive significance in delaying human aging.

Eggplant contains vitamin P, which can prevent vitamin C from being destroyed, protect and strengthen the elasticity of capillary walls, reduce capillary fragility and permeability, prevent blood vessel rupture, and protect normal cardiovascular function.

In our daily life, most of the eggplants we eat are fried. You should know that eggplants are really a big oil absorber. Even if the eggplants are healthy, many people are reluctant to eat them because of the cooking method.

Today's roasted eggplant can solve this problem very well. The roasted eggplant is fragrant and delicious, not only delicious but also nutritious. Cheese is also added to the roasted eggplant. While adding flavor, it can also supplement some calcium~ Such good vegetables, quickly arrange them for your home~

Material:

One long eggplant, one spoon of Thai shrimp paste, Herbes de Provence, garlic slices, Parmesan cheese

step:

1. Cut the eggplant into large pieces and soak them in water to prevent oxidation.

2. Mix the eggplant, garlic slices, spices and shrimp paste together and set aside.

3. Put the mixed eggplant into the baking tray and bake at 200 degrees for seven minutes.

4. Sprinkle Parmesan cheese on the eggplant and return to the oven to continue baking for 5 minutes.