How many peanuts should pregnant women eat in a day?

Pregnant women can eat raw peanuts. Raw peanuts are high in nutrients and rich in unsaturated fats, which promote the brain development of the fetus. Peanut kernels are also high in calcium, which can promote body development and promote the growth and development of baby's bones. It is also rich in protein. Especially in the early stages of pregnancy, if there is significant morning sickness, eating more peanuts can help replenish the nutrients lost during vomiting, and can also provide the fetus with adequate nutrients. However, you must be careful not to eat too much peanuts, because peanut kernels contain more vegetable oil. Especially for women with hypertension and high blood sugar during pregnancy, it is recommended to eat less.

The amount of apples that pregnant women eat per day should be controlled within 200-400g. Since many pregnant women will experience poor appetite, anorexia, aversion to greasy food, etc. due to pregnancy reactions, most pregnant women like to eat apples. However, if the amount of fruit consumed is too much, it will affect the intake of other foods, resulting in nutritional imbalance during pregnancy.

And because the sugar content in fresh fruits is very high, it is very easy to cause blood sugar to rise during pregnancy, causing gestational diabetes, affecting the development of the baby, and causing macrosomia. Therefore, pregnant women should have a balanced diet and pay attention to increasing the amount of protein foods, such as eating 3-4 taels of lean pork every day, increasing the intake of fresh fruits, and ensuring a diversified diet.

Fruits contain a variety of nutrients and nutrients. Eating apples in moderation can make babies born with fair skin and smart. However, eating too much fruit can greatly increase the probability of high blood sugar, macrosomia, polyhydramnios and dystocia in pregnant women, which is not good for the health of mother and baby. Especially in the late pregnancy, you should pay more attention to the blood sugar level and perform blood sugar testing when necessary. Therefore, the amount of fresh fruit must be appropriate, generally about 300g a day is best, and seasonal fruits should be selected as much as possible. If your blood sugar is high, you can replace it with vegetables and fruits with less sugar, such as tomatoes and loofah.