What vitamins should I supplement during pregnancy?

The second trimester is very critical for both pregnant women and fetuses. If the nutrition is not sufficient at this time, the growth and development of the fetus itself will be greatly affected. You should also supplement more vitamins, such as vitamin C and vitamin A. These nutrients can be obtained from the diet. You should also choose to supplement yourself with more protein.

Increase heat energy

Due to the enhanced basal metabolism in the second trimester, the utilization of sugar increases. Energy should be increased on the basis of pre-pregnancy. The daily intake of staple food should reach or exceed 400 grams (8 taels), and refined grains should be consumed with coarse grains. The amount of increased heat energy can be adjusted according to the weight gain of the expectant mother and the intensity of labor.

Ensure high-quality and sufficient protein

In order to meet the needs of maternal and fetal tissue growth and to make appropriate reserves for delivery consumption and postpartum milk secretion, protein intake should be increased, 15-259 grams of protein per day more than in early pregnancy. Animal protein accounts for more than half of all protein.

Provide appropriate fat

The fat starts in the abdominal wall and back. It is stored in the thighs and other parts of the body to store the necessary energy for delivery and postpartum breastfeeding. Expectant mothers should increase the amount of vegetable oil they consume and may also eat peanut kernels. Foods with high content of essential fatty acids such as walnuts and sesame.

Get enough vitamins

During the second trimester of pregnancy, you need folic acid, vitamin B17 and vitamin B6. The requirement for vitamin C and other B vitamins increases, and the intake of these vitamins should be increased. This requires choosing rice and noodles and pairing them with whole grains during the second trimester to ensure that expectant mothers get enough nutrition. In the northern areas with short sunshine hours, some expectant mothers may lack vitamin D, so they should pay attention to eating more foods rich in vitamin D such as marine fish, animal liver and egg yolk.

Vegetables, fruits and water-soluble vitamins, milk also need to be supplemented. In the middle period, you should start to supplement calcium with milk, cheese, and soy products. If some people are allergic to milk, they can drink some soy milk. Pregnant women may suffer from iron deficiency anemia because for some pregnant women in the second trimester, the demands of both the pregnant woman and the fetus increase, so they should eat more lean meat and animal liver.