How to regulate the three highs? Why not try slow living?

In modern society, due to the continuous development of social economy, people's pace of life is getting faster and faster, and various diseases have come to the door. In daily life, the three highs are diseases we often hear, and whether it is hypertension, dyslipidemia or diabetes, the incidence rate in our country is on a clear upward trend. In fact, the fast pace of life is also the main cause of the three highs. If you want to regulate the three highs, it is also very important to maintain a slow life. Slowing down the pace of life appropriately can effectively control blood pressure, blood lipids and blood sugar. Regulating the three highs refers to taking a series of measures to control high blood pressure, high blood lipids and high blood sugar. These three high blood pressure, high blood lipids and high blood sugar are the main risk factors for cardiovascular disease and have a great impact on human health. The purpose of regulating the three highs is to reduce these risk factors, reduce the occurrence of complications, and improve the quality of life. So how to regulate the three highs through slow life? Next, I will give you some popular science knowledge, hoping to provide help to everyone.

The importance of regulating the three highs

Prevent cardiovascular disease: High blood pressure, high blood lipids and high blood sugar are the main risk factors for cardiovascular disease. By regulating the three highs, you can reduce the risk of heart disease, cerebral infarction and other cardiovascular diseases.

Reduce the risk of complications: The three highs may lead to complications such as heart attack, stroke, kidney problems and vision problems. By controlling the three highs, you can reduce the risk of complications.

Improve the quality of life: The three highs may cause a series of discomforts, such as headaches, fatigue, blurred vision, etc. By regulating the three highs, these symptoms can be improved and the quality of life can be improved.

Prolong life: Cardiovascular disease is one of the leading causes of death. By controlling the three highs, you can reduce the risk of death related to cardiovascular disease and prolong your life.

In our busy daily lives, we often rush around and rarely have time to stop and appreciate the surrounding environment. Try to slow down and feel the solidity of each step and the feeling of your body. Slow life emphasizes the pursuit of taste and quality of food. Try to take the time to cook a delicious meal, savor every bite slowly, and share the joy of food with family or friends. Take time to walk into nature and feel the breath of the earth and the beauty of nature. You can choose to hike, ride a bike or participate in outdoor activities to get close to nature and relax your body and mind. Read a good book, enjoy a concert, visit a museum or art exhibition, immerse yourself in the ocean of culture, and feel the charm of knowledge and art. In a fast-paced life, we often ignore real communication with others. Try to sit down and chat with family, friends or people in the community to share each other's life experiences and feelings. Find a meditation method that suits you, which can be sitting meditation, yoga, Tai Chi, etc. By adjusting your breathing and relaxing your body and mind, you can stay away from the hustle and bustle and gain inner peace.

Pay attention to eating rules

In modern society, due to the ever-increasing pace of life, many people do not have regular eating habits. Some people are even busy with work and often skip one meal and eat more at the next. In fact, this is very harmful to health and can easily cause three high-related diseases. Therefore, in daily life, everyone must pay attention to the regularity of diet, ensure that three meals a day are taken at regular times and in fixed quantities, or eat less and more meals, that is, eat less at each meal, and add a meal between two meals, so that the gastrointestinal system can effectively absorb the nutrients in the diet and control blood pressure, blood lipids and blood sugar.

Pay attention to the routine

If you want to regulate the three highs, it is also very important to have a regular work and rest schedule. In modern life, many people stay up late due to economic pressure, and some even work night shifts. Long-term day and night reversal can cause endocrine disorders in the human body and increase the risk of the three highs. Therefore, in daily life, everyone must pay attention to maintaining a regular work and rest schedule, try to go to bed around 10 o'clock every night, and ensure about 6-8 hours of sleep a day. At the same time, it is also very important to ensure the quality of sleep. After falling asleep, don't think about work, otherwise it will increase your mental stress and cause insomnia.

Exercise appropriately

Whether it is high blood pressure, dyslipidemia or diabetes, they all need to be regulated through exercise. At the same time, exercise is also an important way to carry out a slow life. Many people have lost their exercise time due to economic pressure, and long-term inactivity will also cause the three high diseases. Therefore, in daily life, everyone should first choose some sports they like, such as young people can play basketball and football, middle-aged and elderly people can do Tai Chi, take a walk, etc. Secondly, everyone should also arrange time reasonably, make an exercise plan, and try to ensure that they can exercise for about 150 minutes a week to regulate the three high diseases.

Pay attention to the combination of work and rest

Overwork and mental stress are the culprits for the three highs, so paying attention to the combination of work and rest is an important way to regulate the three highs. First of all, in daily life, don't let yourself work for too long. At least every 90 minutes, you should insert a 10-minute break to relax your body and brain. Secondly, on rest days, you can also participate in more outdoor activities, or travel to other cities to enjoy the scenery and maintain a good attitude to regulate the three highs.

Author: Sun Xianzhong, Fanzhen Health Center, Daiyue District, Tai'an City