What to eat to regulate excessive menstrual flow

A woman is a beautiful peony, and menstruation is a manifestation of the beauty of the peony. A woman with normal menstruation has a rosy complexion and a healthy body, just like a beautiful peony, extremely charming. On the other hand, a woman with irregular menstruation has a sallow complexion, like a withered flower. Excessive menstruation is also a kind of irregular menstruation, just like crops in the field will be drowned if they are watered too much. Too much menstruation will naturally make women weak, as the saying goes, "Everything goes to the extreme and then turns back."

What causes heavy menstrual flow? What can we eat to regulate it? This is an issue that all women are concerned about, but no one has summarized it in detail. Today, I would like to share with you the foods and medicinal materials that can regulate heavy menstrual flow.

Heavy menstrual flow is a premenstrual syndrome that many women will experience. Because the disease seriously affects women’s normal life, it must be adjusted in time. What should I eat to regulate heavy menstrual flow? Clinically, diet is often used to achieve the purpose of treatment. Commonly used dietary therapies include:

Hen and mugwort soup: 1 old hen, 15 grams of mugwort. Wash the old hen, cut it into pieces, cook it with mugwort leaves into soup, and eat it in 2-3 times. Take 2-3 doses during menstruation. It has the effects of replenishing Qi, absorbing blood, strengthening the spleen and calming the mind. It is suitable for people with weak body and inability to absorb blood, resulting in heavy menstruation, palpitations, insomnia, excessive dreams, depression and pain in the lower abdomen, pale tongue and thin pulse.

Rehmannia wine: 6 grams of raw Rehmannia, 10 grams of Motherwort, and 200 ml of rice wine. Pour the rice wine into a porcelain bottle (or cup), add raw earth and motherwort, steam for about 20 minutes, take 50 ml each time, twice a day. It has the effect of promoting blood circulation and stopping bleeding. It is suitable for menorrhagia caused by blood stasis, with purple-black color, blood clots or accompanied by lower abdominal pain and sadness that refuses to be pressed, purple and dark tongue or petechiae, and thin and wiry pulse.

Braised lamb with angelica sinensis: 500 grams of mutton, 15 grams each of angelica sinensis and radix rehmanniae, and 10 grams of dried ginger. Wash the mutton, cut into pieces, put it in a casserole, add the washed medicine and appropriate amounts of soy sauce, salt, sugar, rice wine, and water, braise until the meat is tender, and it can be taken regularly. It has the effects of warming the middle, replenishing deficiency, invigorating Qi and absorbing blood. It is suitable for symptoms such as heavy menstruation, pale color and weak quality of menstruation, dull complexion, fatigue, shortness of breath, laziness to speak, pale tongue and weak pulse caused by Qi deficiency.

Liangdi Paste: 30g each of raw rehmannia and rehmannia root bark, 15g each of Scrophularia, Ophiopogon japonicus and White Peony Root, 30g of donkey-hide gelatin and 40ml of white honey. Decoction the first five flavors to get 300 ml of concentrated juice, use another 60 ml of boiled water to dissolve the donkey-hide gelatin, add it into the exudate juice, add white honey, put it on low heat, wait for it to cool, and bottle it. Take 20 ml each time, 3 times a day. It has the effect of nourishing yin and blood. It is suitable for menorrhagia, red tongue, dizziness, irritability, thirst, red tongue and thin and stringy pulse caused by liver and kidney yin deficiency and internal disturbance of deficiency heat. ?

Women must know how to take care of themselves, especially during menstruation. Women are very weak during menstruation. If they are not careful, they will suffer from irregular menstruation, physical weakness, and excessive menstrual flow. Therefore, women must know how to treat themselves as the most precious flowers, give themselves the best fertilizer, regulate their bodies, and make themselves beautiful.