“No bamboo makes people vulgar, no meat makes people thin.” Bamboo shoots and meat are a must in spring!

Spring bamboo shoots are a must-have vegetable in spring. They are very nutritious.

Spring bamboo shoots are rich in vitamins such as vitamin C and vitamin B, dietary fiber, and minerals such as phosphorus, potassium, and iron, and have the effect of supplementing nutrition.

Spring bamboo shoots contain a lot of dietary fiber, which can stimulate gastrointestinal motility, has the effect of moisturizing the intestines and promoting bowel movements, and can be used to improve constipation.

And the most important thing is that spring bamboo shoots are very low in calories, with only 20 calories in 100 grams. It is really a very good ingredient during weight loss.

Today I recommend to you a delicious spring-flavored stewed rice with bamboo shoots and glutinous rice. Add some bamboo shoots and beans to your daily meal. It can make you full and have lower calories than pure rice, and it is more nutritious. Add the aroma of meat, and it's so delicious!

If you are working part-time, you can leave out the meat and replace the glutinous rice with ordinary rice or brown rice to make a pot of stewed rice. It is nutritious and convenient. Try it now.

Material:

200g glutinous rice, 100g peas, 100g bacon, 100g bamboo shoots, 5g cooking oil, 5g chopped green onions

step:

1. Heat the pan and pour in cooking oil. Add the diced bacon and stir-fry until the diced bacon changes color. Add the diced bamboo shoots and peas and stir-fry until the ingredients are cooked.

2. Soak glutinous rice in water for half an hour in advance, add the fried ingredients and stir evenly.

3. Cover the lid, press the cooking button, cook until the rice is cooked, stir evenly after it is cooked, and serve.