If you experience lower abdominal pain, menstrual cramps and other discomforts, you can use brown sugar ginger water, lie down to rest, apply hot towels and other methods to relieve them. Let’s take a closer look at it. 1. Drink brown sugar ginger water Brown sugar ginger water has the effects of relieving abdominal distension, eliminating stomach cold and relieving pain. It is a good recipe for relieving stomach pain. You can boil ginger slices in water, add appropriate amount of brown sugar, and drink it while it is hot. It is especially effective for stomach pain caused by menstruation or cold. 2. Lie down and rest When you have stomach pain, you must avoid fatigue. You can lie down and rest for a while, which will help relieve the stomach pain. Be careful not to make noise in the room, and keep warm, especially the abdomen, and don't catch a cold, otherwise it will aggravate the stomach pain. 3. Cotton towel hot compress Applying heat with a cotton towel is one of the quickest ways to relieve stomach pain. The method is to first prepare a basin of boiling water at about 50 degrees, then drop in an appropriate amount of active oil, then put a cotton towel in to wet it, take it out to drain the water, and apply it to the painful area. After the cotton towel becomes cold, you can repeat the above steps once more. Generally, it will have the effect of relieving pain in more than ten minutes. Pay attention to the temperature and make sure it is acceptable. Be careful not to get burned. 4. Divert your attention When you have stomach pain, you can use distraction to relieve it. You can watch a comedy, read a novel, or listen to soothing music to relax your body, maintain a happy mood, divert your attention, and disconnect the pain signals. There is no need to frown and become anxious because of stomachache. 5. Acupoint massage For stomach pain, you can massage the Laogong point (the area indicated by the thumb in a clenched fist), which will relieve the pain after more than ten minutes. Then you can also massage the gastrointestinal acupoints around the Laogong point, which is located in the center of the lifeline of the palm, and is also effective in relieving stomach pain. |
<<: Is it more likely that pregnant women will get toxoplasmosis?
>>: The process of creating a file for pregnant women for the first time
End of Heat is the second solar term in autumn. T...
Polycystic ovary syndrome is a disease that troub...
Many women experience lower abdominal pain after ...
No matter what the cause of bleeding problems, it...
What are the side effects of the HPV vaccine? The...
Barbecue tools are also very particular. Barbecue...
Nowadays girls all know that they basically have ...
Many expectant mothers know about amniocentesis, ...
Distal fallopian tube obstruction is a condition ...
Now our minds are becoming more and more open. In...
Menstruation is generally bright red and lasts fo...
There are many reasons for the darkening of women...
Pregnancy is an ability that women are born with....
Many foods in our daily life contain a large amou...