Can I go hiking when my period comes?

Can ladies go hiking when they are menstruating? The answer is yes, but you must pay attention to protect your abdomen when climbing. Don't sit on the rocks for a long time when resting. If you sleep outdoors, be sure to put a moisture-proof mat. Don't drink spring water casually, because spring water is very cold. You can't exercise excessively during your menstrual period, as this can easily lead to irregular menstruation. Be sure to get enough rest during your menstrual period and increase the nutritional content of your diet. But if it is just a simple climb and there is no intense exercise during the climbing period, it is still possible to climb.

There are some other things we should pay attention to during menstruation:

1. Don't let her eat cool fruits and vegetables and cold drinks, such as iced watermelon. It can easily cause menstrual pain.

2. Don't let her drink alcohol, strong tea, freshly ground coffee or soda when there is a drinking party. Also be careful not to eat too salty, fried, grilled, greasy, or spicy food. Because these are the symptoms that cause menstrual pain, prolonged menstruation and excessive menstruation.

3. Don't take her to a dance hall to sing. During the menstrual period, the respiratory mucosa and throat are swollen. Singing or talking loudly can easily fatigue the throat muscles and cause hoarseness.

4. She is not allowed to do manual labor. I didn't sign up for excessive exercise such as mountain climbing, jumping, etc., and I didn't swim. It can cause excessive or prolonged menstruation and infection.

5. Remind her that she did not have the tooth extracted. It may cause excessive bleeding.

6. Don’t wear too little clothes to avoid catching a cold. Be careful not to get wet or dripping on rainy days.

7. You must cherish her and not have sex during her menstrual period.

From these analyses, we can find that it is not recommended for women to go mountain climbing during menstruation, because mountain climbing is also a kind of exercise with relatively high intensity, and women's economic condition will have a certain impact. If you want to exercise, it is recommended to choose walking or jogging, and the time should not be too long to avoid excessive fatigue. We can do some running exercises. That way you can exercise.