What vegetables are used in vegetable salad? What ingredients are in vegetable salad?

Vegetable salad is a very healthy and nutritious way of eating. Eating vegetables raw can keep the various nutrients in the vegetables intact. In addition, most vegetable salads use more than three kinds of vegetables to complement each other in nutrition. Let's learn more about it!

Contents of this article

1. What vegetables are used in vegetable salad?

2. What ingredients are in vegetable salad?

3. Ingredients for vegetable salad

What vegetables are used in vegetable salad

Generally speaking, the first choice vegetables for salad are asparagus, cabbage, mushrooms, spinach, broccoli, celery, bell pepper, carrot, onion, bean sprouts, etc. The second choice is tofu, cabbage, cauliflower, cucumber, tomato, lettuce, white radish, etc. You can choose according to your personal preference.

Vegetable salad is a very healthy and nutritious way of eating. Eating vegetables raw can keep the various nutrients in the vegetables intact. Moreover, most vegetable salads choose to eat more than three kinds of vegetables together, which can complement each other nutritionally.

Cucumbers are rich in vitamin C, B vitamins and many trace minerals. They are suitable for eating raw or cooked. White radish is also a good raw food ingredient. It can be eaten directly or mixed with cold food.

It should be noted that vegetables rich in starch, such as potatoes and yams, must be cooked because starch grains are not easy to break and cannot be digested raw. Such vegetables are not suitable for vegetable salads.

What's in vegetable salad?

Ingredients: cucumber, carrot, sweet corn, salad dressing, salt.

1. Peel the carrots and cut into small cubes. Scrub the cucumber with salt, remove the seeds and dice it. Shell the sweet corn.

2. Put the diced carrots and sweet corn into the pot and cook until done. Remove from the pot and drain.

3. Soak the diced cucumber in boiled water for a while. Let the diced carrots and corn cool down, mix with the diced cucumber, and season with salt. Add salad dressing and mix well.

Vegetable salad ingredients

The main ingredients of vegetable salad are: carrots, celery sprouts, green peppers, yellow peppers, cauliflower, cherry tomatoes, lettuce, purple cabbage, corn, cucumber, chamomile, cabbage, etc. Among them, corn, known as the "golden food", and beautiful purple cabbage are matched with each other, and seasoned with simple seasonings. It is delicious, beautiful and nutritious.

Vegetable salad is a very nutritious and healthy diet. First of all, most of them do not need to be heated, which will maximize the preservation of various nutrients in the vegetables and will not be destroyed or lost.

When making vegetable salad, you can add an appropriate amount of sweetened fresh cream to the ordinary egg yolk salad dressing. The resulting salad will have a strong milky flavor and a stronger sweetness.

The ingredients for vegetable salad should be fresh vegetables. After cutting the vegetables and placing them on the plate, they should not be left on the plate for too long, otherwise it will affect its appearance and reduce the nutritional value of the vegetables.