Can looking up at your phone prevent cervical spondylosis?

Nowadays, mobile phones have become an indispensable item in life and work. Let's talk about whether looking up at the phone can prevent cervical spondylosis.

Although looking up to play with your phone can temporarily relieve cervical fatigue and discomfort, it should not be done for too long, otherwise it will increase damage to the cervical spine. The human cervical spine is very easy to be injured because it has the greatest range of motion and bears a lot of pressure, making it more prone to strain. Especially for those who look down at their phones or work at their desks for a long time, the cervical spine is under high-intensity load for a long time, which can easily cause the physiological curvature of the cervical spine to become stiff or even "reverse", accelerating cervical degenerative changes. Therefore, looking up to play with your phone is also not advisable. So, what are the correct ways to protect your neck in normal times?

1. Avoid long-term work that requires bending over and looking down, such as playing with mobile phones, looking at computers, playing mahjong, etc.

2. Master the correct writing posture.

3. For those who work on the computer for a long time, it is recommended to raise the computer monitor, lower the chair, and try to look straight or slightly upward at the screen.

4. People who work at a desk should avoid sitting for long periods of time. They should stand up regularly and do cervical extension and stretching exercises to relieve pressure on the cervical spine.

5. Choose the right pillow.