Do you have wrist pain when writing or working? Try this method to relieve it!

We use our hands frequently every day

Doing housework and playing with mobile phone

Especially white-collar workers who often work with computers

Some people may experience wrist pain

Fingers become stiff

Stiff and unable to exert strength

Even at night, the pain in my wrist gets worse.

So

How to relieve wrist pain?

Image source: Health Chinese people's joints are the most active parts of the body and are also the most susceptible to wear and tear, especially the wrists.

If you use improper or excessive force, it will cause wrist soreness, fatigue, and even joint swelling and pain, affecting your quality of life.

Yangchi point is an important acupuncture point for wrist joint health care. Regularly massaging Yangchi point can relieve wrist joint strain.

The so-called Yangchi refers to the pool where Yang energy is generated. The Yangchi acupoint is located on the wrist, at the midpoint of the horizontal line on the back of the wrist.

Lift the back of your hand upwards. Among the wrinkles on the back of the wrist, there is one wrinkle closest to the back of your hand. There is a tender point in the center of it, which is the Yangchi point.

For white-collar workers who often work in front of computers, if they have wrist pain, it is best to massage the Yangchi point for 5 to 10 minutes after washing hands in the morning and before going to bed , and reduce it to about 5 minutes after the pain is relieved.

It is worth noting that when the wrist is swollen and painful, or even the joint is deformed, it is recommended to go to the hospital first.