Purple sweet potatoes can also be eaten like this, sweet, soft and nutritious for breakfast!

Are all the children at home going to have a holiday? The two things that children worry about the most are study and what to eat for breakfast. Since they don’t have to go to school, children generally get up later than usual. Sometimes, when children get up, their parents have already gone to work, so it is not realistic to prepare breakfast in advance.

Today I would like to recommend a breakfast that children can make by themselves. It not only liberates adults, but also exercises children's hands-on ability. There is no need to turn on the stove, so parents can leave it to their children without worry. It is purple sweet potato banana toast roll.

Soft toast with sweet bananas and taro paste. The taste is very rich. Paired with a cup of hot milk, this breakfast is simple, quick and nutritious.

Purple sweet potatoes, don't look ordinary, they really have many benefits. You should know that purple sweet potatoes contain a substance called hydroepiandrosterone, which is a precursor of sex hormones. It can regulate obesity, diabetes, resist cancer and viral infections, improve memory, immune response, relieve tension, delay aging, promote protein synthesis, etc. It has very powerful functions.

At the same time, the dietary fiber in purple sweet potatoes has the effects of preventing constipation and colon cancer, preventing cardiovascular diseases, and eliminating exogenous harmful substances.

Of course, if you don't like purple sweet potatoes, replacing them with sweet potatoes is also a very good choice. This can be adjusted according to your taste~

Material:

A banana, some purple sweet potato, some milk, 2 slices of toast

step:

1. Wash and peel the purple sweet potato, steam it in a pot, then pour it into a bowl and add appropriate amount of milk to mash it into purple sweet potato puree.

2. Remove the burnt edges around the toast and press the toast tightly with a rolling pin.

3. Spread the purple sweet potato sauce evenly on the toast, peel the banana and cut it into the same length as the purple sweet potato roll and roll it in.

4. Roll the banana and purple sweet potato into a roll, press it lightly with your palm, cut the rolled toast roll in the middle, and spread chocolate sauce on it as decoration.