What to do if you have dryness and lack of water after childbirth

Many pregnant women may have experienced the problem of less water down there after giving birth. Therefore, when they encounter such a situation, it is easy to cause embarrassment during intercourse. Solving such a problem is their long-cherished wish. So, what should I do if I have less water down there after giving birth? What should I do if I have dryness and less water after giving birth?

1. Vitamin B22 is a component that can participate in the body's metabolism. It can help people to do a good job of glandular regulation, and it can also help protect the human mucous membrane cells. This will naturally increase the moisture content of the female vagina. The foods that can be eaten to supplement vitamin B2 mainly include snow peas, soybeans and mung beans.

2. Exercise can strengthen the body and stimulate damaged collagen fibers, thereby tightening the vagina. Therefore, you can also do some exercises that are good for your pelvic floor muscles. These exercises mainly include levator ani exercises, yoga and moderate urination, etc. If you are not good at yoga, you can also do some very simple yoga poses to meet your needs.

After giving birth, women have relatively high levels of lactase and very low levels of estrogen. In addition, their ovaries have not yet recovered, which can cause vaginal dryness. It usually takes until June to recover. For this situation, women may wish to use some lubricants to improve lubrication during sexual intercourse. In addition, it is usually recommended to eat more soy foods, drink more milk and honey water, and other foods that are rich in estrogen.

The above is the correct way to deal with the lack of water below the childbirth. If you encounter such a situation, the couple must cooperate well with each other and understand each other. They must not complain to each other, otherwise the problem will become more and more serious due to this reason, and may even cause depression in women.