Which is more nutritious, oysters or mussels? What are the benefits of mussel and pork rib soup?

Mussels are rich in protein and calcium, which can help us effectively promote metabolism and are also good for our brain. Spare ribs are rich in calcium, which is the best food for maintaining human bone health. Therefore, spare rib mussel soup is particularly popular. Let's take a closer look at the benefits of this soup!

Contents of this article

1. Which is more nutritious, oysters or mussels?

2. What are the benefits of mussel and pork rib soup?

3. How to make delicious mussel and pork rib soup

Which is more nutritious, oysters or mussels?

In comparison, oysters have high nutritional value.

1: Oysters are rich in nutrients: high in protein and low in fat, they contain 8 essential amino acids for the human body, as well as glycogen, taurine, glutathione, vitamin A, vitamin B1, vitamin B2, vitamin D, vitamin E, fucose, copper, zinc, manganese, barium, phosphorus, calcium, magnesium, aluminum, iron oxide and organic matter. These nutrients make oysters have the effects of beautifying the skin, calming the mind, and improving intelligence and brain function.

2: Nutritional value of mussels: The protein content is as high as 59%, including 8 essential amino acids for the human body, and the fat content is 7%, most of which are unsaturated fatty acids. In addition, mussels are also rich in calcium, phosphorus, iron, zinc, vitamin B, niacin, etc.

What are the benefits of mussels and pork ribs soup

Mussels: Mussels are rich in protein and calcium, which can help us effectively promote metabolism and are also good for our brain.

Spare ribs: Pork ribs contain high-quality protein and fat necessary for the human body, plus rich calcium. They are the best food for maintaining human bone health. Eating spare ribs can help us supplement a lot of calcium and can effectively promote our growth and development.

How to make delicious mussels and pork ribs soup

Material

400 grams of spare ribs, 50 grams of mussels, 500 grams of kudzu, 1/4 of the peel, a tablespoon of salad oil, a slice of ginger, a scallion, and a little salt.

practice

1. Wash the clams with clean water in advance and soak them in hot water until they are soft.

2. Cut the green onion into sections.

3. Prepare a wok, add salad oil, heat the oil to 70% cooked, add ginger and green onion, sauté until fragrant, then pour in clams and stir-fry for a while to remove the fishy smell.

4. Boil a pot of water, put in the washed ribs, blanch for 3 minutes, then pick them out, wash them, drain the water and set aside.

5. Soak the peel in clean water to soften it, scrape out the pulp and wash it; peel the kudzu vine, wash it and cut it into dice.

6. Prepare a soup pot, pour in an appropriate amount of water, add the ribs, clams, kudzu, and peel, cook on medium heat for 40 minutes, finally open the lid and add salt to taste.