What rehabilitation exercises are suitable for critically ill patients?

Have you ever thought that those seriously ill patients who lie in bed for a long time will have their muscles atrophy, joints stiffen, and even their brains become dull? What can we do? Don't worry, today I will give you some tips and tell you which rehabilitation exercises are suitable for seriously ill patients.

First of all, we must understand that rehabilitation exercises are not for the pursuit of high difficulty and excitement, but for the patient to gradually restore physical functions and improve the quality of life. Therefore, we have to choose some simple, safe and effective exercises. So, which exercises are suitable for critically ill patients? Let me recommend a few to you:

Bed gymnastics

This exercise is not about somersaults or splits, but simple movements that can be done on the bed. For example, you can move your arms and legs, stretch your waist, turn your neck, etc. These movements may seem simple, but they are actually very helpful for the recovery of the body. If you don't believe it, try it. Do you feel more relaxed after doing it?

walk

Yes, it is walking. You may think that walking is too common, but it is actually the "old man" of rehabilitation exercise. Walking can not only promote blood circulation, but also enhance cardiopulmonary function and help improve mood. Of course, walking should be determined according to the actual situation of the patient, and it should not be too tiring. If you think walking is too boring, you can listen to some music with headphones, or chat with family and friends.

Yoga

Yoga is very popular now, but not all yoga is suitable for seriously ill patients. I recommend you try "Hatha Yoga", which is gentler and suitable for people with poor physical conditions. Yoga can help patients relax, relieve anxiety and pain, and improve body flexibility and balance. However, when doing yoga, you must pay attention to the correct posture to avoid injury.

Breathing exercises

Rehabilitation of cardiopulmonary function is very important, and breathing training can effectively help patients restore healthy breathing function and improve the body's oxygen intake. You can use small props such as balloons or bubbles to assist in training. Secondly, let the patient sit up straight and relax his shoulders and abdomen, then take a deep breath, feel the air flow into the body, and then exhale slowly. Such exercises can help patients relax their body and mind, improve the capacity of the lungs, and increase oxygen intake.

massage

Massage can not only relieve muscle fatigue and pain, but also promote blood circulation and lymphatic flow. For bedridden patients with serious illnesses, regular massage can prevent bedsores and venous thrombosis. However, when massaging, you must pay attention to the strength and method to avoid causing harm to the patient.

In addition to the above rehabilitation exercises, there are some precautions that need to be reminded:

Be sure to do rehabilitation exercises under the guidance of a doctor, and don't practice blindly on your own. The doctor will develop the most suitable rehabilitation plan for you based on your actual situation.

Rehabilitation exercises should be done in moderation and without overexertion. If you feel tired or uncomfortable, stop exercising immediately.

Rehabilitation exercises should be carried out persistently, and not half-heartedly. Only long-term persistence can achieve good results.

Rehabilitation exercises are not limited to the above, there are many other ways to try. For example, Tai Chi, Ba Duan Jin, table tennis, etc. Choose your favorite exercise and enjoy the fun of exercise!

Don't neglect mental rehabilitation. While recovering physically, you should also pay attention to adjusting your mental state. Communicate more with family and friends, listen to music, read books, take a walk, etc., to improve your mood!

The diet of critically ill patients is also very important. Pay attention to balanced nutrition, light and easy to digest, and avoid irritating foods. Eat more vegetables, fruits, whole grains, high-protein foods and other nutritious foods. This will help the body recover and improve immunity!

The last point is very important: stay optimistic! Believe that your body can recover! A positive attitude will make you stronger to face the challenges of the disease! Come on!