Night Listening｜Men also have menopause! Pay attention to these signs in your body

Hello, this is Science Popularization China. When it comes to menopause, we subconsciously think that it is inseparable from women. But in fact, men also go through this physiological stage, and they will also experience physiological and psychological changes. Today we will talk about the topic of male menopause.

Male menopause syndrome refers to a series of physical and mental changes caused by changes in hormone levels in men as they age. The most obvious change is in the testosterone content, which is the most important androgen in the human body. It not only maintains muscle strength and quality, maintains bone density and strength, but also has the effect of refreshing and improving physical fitness. It can be said that the decline in hormone levels, mainly testosterone, is the most important cause of male menopause.

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Generally speaking, the peak age of male menopause is usually between 40 and 55 years old, and there are obvious differences between individuals. This hormonal change can cause a series of adverse symptoms in men both physically and psychologically.

Physiologically, sexual dysfunction, decreased libido, and weakened muscle strength may occur. Emotionally, men in menopause may experience mood swings such as irritability, irritability, and anxiety. Memory and concentration may gradually decline, and the ability to learn new things will also decrease. At the same time, sleep quality may also be affected, leading to problems such as insomnia and dreaminess.

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So what can help men get through menopause? First, maintain a reasonable diet, eat foods rich in protein, vitamins and minerals, and avoid excessive intake of high-fat and high-sugar foods. Second, do moderate aerobic exercise, such as walking, jogging, swimming, etc. These exercises can enhance muscle strength, relieve stress and improve sleep quality. In addition, learning psychological adjustment techniques, such as meditation and breathing exercises, can help relax the mood and reduce anxiety and stress.

It is also important to seek support, communicate with family and friends, and consult a professional psychologist when necessary. Through these measures, men can better cope with the changes brought about by menopause and maintain physical and mental health.

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In short, male menopause is a natural physiological process, and it is crucial for men to understand the symptoms and preventive measures of menopause. Through an active lifestyle and professional support, men can better get through this stage and maintain physical and mental health.

Reviewer: Tang Qin, Director and Researcher of the Science Popularization Department of the Chinese Medical Association