There are many harms for children staying up late

There are many harms for children staying up late

Children are the future of the motherland and the hope of mankind. They shoulder the sacred mission of prospering the motherland and strengthening the society. Their healthy growth is very important, and children's staying up late has many harms and should arouse our attention.

1. Affects growth. One of the key hazards of staying up late is that it affects children's development. In addition to genetic factors, nutrition, exercise, etc., children's growth and development is also related to the amount of growth hormone secretion. Night is when children secrete the most growth hormone. If children do not rest at this time, it will affect the secretion of growth hormone. Generally speaking, children can grow taller if they get enough sleep every day.

2. Reduce the body's immunity. When children stay up late, their organs also stay up late. For example, the heart and brain of children are still in the development stage, so they are always overloaded and easily leave hidden dangers. Children who often lack sleep will have weaker and weaker resistance, and may also have symptoms such as loss of appetite and lack of energy.

3. Affects the creativity of the brain. Without adequate sleep, it is difficult for children to concentrate fully. Some parents know that if children do not get enough sleep, they always look absent-minded and sometimes forget things. If you stay up late for a long time, it may also affect the intellectual development of children! And if you stay up late at night, you will feel sleepy during class during the day, which will affect your academic performance.

4. Affects mental health. Children who do not get enough sleep will be more likely to lose their temper. In the case of insufficient sleep, they will also be grumpy when they wake up and it will be difficult to wake them up. In serious cases, they will also experience psychological conditions such as depression, anxiety, and tension.