Is “boiling eggs in boiling water” easier to digest and absorb?

Is “boiling eggs in boiling water” easier to digest and absorb?

gossip:

"Pouring eggs in boiling water" makes the nutrients in the eggs easier to be digested and absorbed by the human body.

(Photo source: Visual China)

the truth:

Most boiled eggs cannot be evenly cooked. Undercooked eggs contain antitrypsin, which will hinder the body's digestion and absorption of protein. If too much unabsorbed protein is deposited in the body, it is easy to be converted into harmful substances such as amines and hydrogen sulfide under the action of E. coli, which will increase the burden on the liver.

Eggs are foods that are more easily contaminated by bacteria, including salmonella, E. coli and other pathogenic bacteria. Studies have found that in order to fully kill these bacteria, eggs need to be heated to above 71°C. If the boiling water is not evenly brewed for a short time, these bacteria cannot be killed, which may lead to acute gastroenteritis, vomiting, diarrhea and other symptoms. (Excerpt from the "Science" Rumor List in September 2023)

<<:  [Anatomist who knows sports] How dare you exercise without stretching?

>>:  Our body's little secrets

Recommend

How to make it more painful to pump your vagina

Anything between men and women will attract every...

What causes dizziness at 36 weeks of pregnancy?

As we all know, women will have some discomfort i...

Treatment for drooling during pregnancy

We all know that life is very difficult for every...

How big is the follicle in the test tube?

Nowadays, many young people advocate celibacy and...

What is the cause of female sacral pain?

The Zanzhu acupoint is located on the head. When ...

What ointment should women use for anal itching

Many women experience anal itching, which may be ...

Why is the belly button protruding when pregnant with a boy?

Pregnancy is a very happy thing. What many pregna...

Can drinking alcohol before bed really help you sleep?

This is the 4194th article of Da Yi Xiao Hu Mr. Z...

What to do if pregnant women have left waist pain

If you have a pregnant friend around you, you mus...

Why do I always feel dizzy after pregnancy?

Pregnancy is a very important thing for every wom...

What's going on with the fart down there?

Women who have had sex must have had farts. Anywa...

Can I eat cabbage during breastfeeding?

Many women pay special attention to their diet du...