Can you massage to lose weight during menstruation? Two things you need to know

Many people like to achieve weight loss by massaging acupoints. This method is a very healthy and effective way to lose weight. Correct acupoint massage can quickly consume body fat. So, is it possible to lose weight by massaging during menstruation? Are there any things I need to pay attention to?

1. Massage weight loss is a very good way to lose weight

Massage for weight loss can effectively reduce the accumulation of subcutaneous fat, and can quickly metabolize and absorb fat. It has a very good promoting effect on the digestive system, endocrine system, neurohumoral metabolism, sugar metabolism, etc. As long as massage is performed according to different symptoms, it will have very good corresponding effects on obesity and weight loss. In fact, there are very few blood vessels in the gaps between fat tissues. With the help of frequent manual massage, the capillaries can be effectively regenerated, the water in the fat can be eliminated very well, and the "liquefaction" and utilization of fat tissue can be accelerated. Therefore, massage weight loss is a purely natural method without any side effects.

2. Massage weight loss method can be used as usual during menstruation

The menstrual period is a very special period for women. During this period, all aspects of women's physical qualities are at a low state, but this low state has no effect on weight loss through massage. Massage has no effect on the menstrual period, and abdominal massage can effectively promote blood circulation in the uterus and facilitate the discharge of menstrual blood. This is better for women. It is very beneficial for the discharge of menstrual blood and the relief of female dysmenorrhea, and it can also help with weight loss. It can be said to kill two birds with one stone.

Massage weight loss precautions

1. Drink more water after massage

Massage can promote the body's metabolism. Drinking more water after massage can help toxins in the body be excreted through urine faster. Drinking water after massage can also replenish the water lost by the body during massage, so it is best to drink a cup of 50℃ warm water within 30 minutes after the massage to achieve twice the result with half the effort.

2. Don’t use too much force

There are many massage techniques, and because each person's pain nerves are different, the strength and endurance required for massage are different. When massaging, the stronger the force is not necessarily better. It is appropriate to feel a slight soreness in the massaged area, and it is better to alternate between light and heavy force. This can meet the needs of blood vessel contraction and achieve the ideal massage effect.