These 5 kinds of fruit peels are more nutritious than the flesh! Many people don’t know the third one…

Do you usually peel the fruit when you eat it?

Many people think that the fruit peel tastes bad, or are worried that there are pesticide residues in the peel, so they remove the peel. However, they do not know that these discarded peels contain more nutrients than the flesh. Throwing them away is equivalent to "throwing away money", which is a pity.

What nutritional value does the peel have? How can the peel be eaten? Let's find out!

Are grape skins more nutritious than the flesh?

Grape skin nutritional benefits

Grapes are rich in nutrients such as polyphenols, resveratrol, and proanthocyanidins, which have good antioxidant effects.

The content of these nutrients in the peel and the pulp varies greatly. For example, the content of polyphenols in the peel is about 20% to 30%, while the content in the pulp is about 3% to 5%, and the content in grape seeds is about 60% to 70%. It can be seen that the content of polyphenols in grape pulp is relatively low.

If we throw away the grape skins and seeds when eating grapes, we will ingest less than 5% of the polyphenols, which is equivalent to 95% being thrown away!

In order to give everyone a more intuitive understanding of the nutritional value of the peel, we converted some characteristic nutrients in the fruit according to their content and relative weight of the peel and pulp: the polyphenol and resveratrol content in one grape skin is equivalent to the content of five and one-half grape pulps, respectively.

Delicious ways to eat grape skins

1. Eat directly: Do not spit out the skin of the grapes, just eat them directly.

2. Grape skin jelly: Peel the grape skin, add rock sugar and boiled water, pour into a bowl, then add the pulp and white jelly and mix well. After cooling, it has a soft and smooth taste and is very sweet.

Is apple peel more nutritious than the flesh?

The outstanding nutrition of apple peel

Apple peel is rich in polyphenols, flavonoids, and anthocyanins.

After peeling the apple, you get a complete apple peel, which is rich in anthocyanins. The anthocyanin content of one peel is equivalent to the anthocyanin content of three apple pulps. The peel is also rich in flavonoids. The flavonoid content of one peel is equivalent to the flavonoid content of four apple pulps. In addition, the dietary fiber content in apple peel is also higher than that in the pulp.

Delicious ways to eat apple peel

Steaming: Choose a relatively round apple, wash it, do not peel or cut it, put it in a pot and steam it for 1 hour before eating.

Is dragon fruit peel more nutritious than the flesh?

Outstanding Nutrition of Dragon Fruit Peel

Many people may not have eaten the skin of dragon fruit, but in fact it is very nutritious.

After peeling the dragon fruit, we get a complete dragon fruit peel. The polyphenol content in the dragon fruit peel is equivalent to the content of three dragon fruit pulps. The anthocyanin content in the dragon fruit peel is equivalent to the content of five dragon fruit pulps. Therefore, the dragon fruit peel is also very nutritious. It is recommended that when eating dragon fruit, try to take in as many nutrients as possible in the peel.

Delicious ways to eat dragon fruit peel

1. Juicing: The best way to eat dragon fruit peel is to squeeze it into juice. If you like sweet, you can add some sugar or honey. Then put it in the refrigerator and drink it when you are thirsty. It is sweet and delicious.

2. Cold dish: Peel the dragon fruit, cut into shreds and put it on a plate, add a little sesame oil, then add appropriate amount of salt and chicken essence and mix well.

Is orange peel more nutritious than the flesh?

The nutritional benefits of orange peel

The peels of citrus fruits, such as oranges, tangerines, and grapefruits, are actually edible. For example, there is a nutrient called hesperidin in oranges, which has many health benefits for the human body. The content of hesperidin in the peel is about 25 times that in the pulp, which means that most of the hesperidin content is in the peel.

Citrus fruits also contain a substance called β-cryptoxanthin , which is very beneficial to human bone health. β-cryptoxanthin is mainly found in the peel, and the content in the pulp is relatively less.

Delicious ways to eat orange peel

Candied orange peel: Wash the orange with salt, cut into eight pieces, and use a knife to remove the flesh and white part. Boil the orange peel in water, then simmer for another 10 minutes. Drain and cut into strips. Pour the orange strips into a pot, add water and 100 grams of sugar, and simmer until the strips are translucent. Drain the orange strips and place them on a plate. Let them air dry for 60 minutes until the water evaporates. Dip the orange strips in sugar and place them on a clean plate to dry. The candied orange peel is now ready.

Is watermelon rind more nutritious than the flesh?

The outstanding nutrition of watermelon rind

Watermelon rind is also rich in nutrients. For example, the vitamin C content in watermelon rind is actually three times that of the pulp. It is rich in amino acids , about 17 kinds, and the total amount of amino acids in watermelon rind is also three times that of the pulp.

Delicious ways to eat watermelon rind

1. Cold salad: Peel off the green outer skin of the watermelon rind and cut the white part into small pieces. Put the coriander and garlic paste in a bowl, add appropriate amount of salt, vinegar, soy sauce, sugar and sesame oil, mix well and pour it on the watermelon rind, stir well and serve. If you are tired of eating cold cucumber salad, it is also good to change the taste occasionally.

2. Cook the soup: Peel off the outer green skin of the watermelon, cut the white part into thin strips, slice the tomatoes, and beat the eggs. Add water to the pot, put the watermelon strips in and bring to a boil, then add the tomatoes, pour in the egg liquid, and season with salt and oil.