"Health from eating" series | Endocrinologists recommend that polycystic patients eat more whole grains

Polycystic ovary syndrome is one of the common causes of menstrual disorders and infertility in women of developmental age. Among the causes of its onset, unreasonable diet is one of them. Five dietary suggestions are given to such patients, including eating whole grains in moderation.

Polycystic patients are prone to high blood sugar levels, so when choosing food, they should pay attention to the glycemic index (GI). Foods with low GI values ​​will make blood sugar levels rise and fall more slowly. Foods with a GI below 55 are low-GI foods, which are foods that polycystic patients with impaired glucose tolerance can eat safely, and whole grains belong to this category.

The relationship between the glycemic index of some foods and their effect on blood sugar

From the perspective of carbohydrates, some PCOS patients believe that if they want to lose weight, they must limit their carbohydrate intake. In fact, there is no need to completely avoid carbohydrates. High-quality carbohydrates provide the body with very beneficial nutrients, which can provide the body with necessary energy. They are also rich in a variety of healthy fiber, vitamins, minerals and phytonutrients. "Good" carbohydrates include fiber-rich vegetables, beans, low-GI fruits and whole grains. These natural ingredients are rich in fiber and usually have a stronger sense of fullness.

Moreover, most PCOS patients have higher levels of inflammatory factors in their blood than others. Therefore, it is recommended to choose anti-inflammatory foods, among which whole grains can help with anti-inflammatory. Of course, fish, olive oil, nuts, flax seeds, etc. are also foods that can help the body reduce inflammation, so you can eat some. In addition, PCOS patients are suitable to choose some antioxidant foods, such as berries containing a large amount of proanthocyanidins. In short, following an anti-inflammatory and antioxidant diet can reduce inflammation, slow down organ aging, and improve PCOS symptoms.

This article was scientifically reviewed by Zhang Manna, deputy chief physician of the Endocrinology and Metabolism Department of Shanghai Tenth People's Hospital, with contributions also from Qiao Jingfang of the Whole Grain Channel of the People's Daily Health Client.