What to drink to nourish the stomach? Six recommended stomach-nourishing teas

Gastric disease is a very common disease in modern life. Due to the fast pace of life and irregular diet, many people suffer from gastric disease. Gastric disease is a chronic disease, and treating the stomach is also a slow process of conditioning. “Three parts of gastric disease are treatment and seven parts are conditioning.” Here are some recommended stomach-nourishing teas.

1: Black tea is made through fermentation and baking. Tea polyphenols undergo enzymatic oxidation reaction under the action of oxidase, and the content is reduced, and the irritation to the stomach is reduced accordingly. Not only does black tea not hurt the stomach, but it can nourish the stomach. Regularly drinking black tea with added sugar and milk can reduce inflammation, protect the gastric mucosa, and also has a certain effect on the treatment of ulcers. It is recommended that you drink it in winter. When drinking it, add an appropriate amount of red dates and longans, which will have a better effect on nourishing the stomach. For people who usually feel bloated and uncomfortable after eating bitter melon or watermelon, or those with a weak constitution, the editor recommends that you drink neutral or warm tea. Black tea and Pu'er tea are suitable for the elderly.

1: Red dates are rich in protein and vitamins, and have the effects of nourishing the stomach, protecting the liver, detoxifying and fighting cancer. In addition to improving eyesight, wolfberry also has the effect of lowering blood pressure and blood sugar. Adding ginger can also dispel wind and cold and prevent colds. Boil these three ingredients in water and drink it, which can enhance immunity and improve symptoms such as gastrointestinal discomfort, dry mouth and tongue. 20 wolfberries, 6 red dates, and 3 slices of ginger. Soak wolfberries in warm water for 2-3 minutes, and cut the red dates in the middle with a knife; put the soaked wolfberries and red dates into a clean, oil-free pot, add 800ml of water, and bring to a boil over high heat; after boiling, add ginger slices, turn to low heat, cover the pot, and simmer for 5 minutes.

1: "Supplement to Compendium of Materia Medica" records that "Pu'er tea tastes bitter and has a sharp nature, and can relieve the greasy toxins of cattle and sheep - it can open up the intestines and promote defecation", and has the function of digesting food. Pu'er tea has a mild taste. At the appropriate concentration, drinking Pu'er tea will not irritate the stomach and intestines. After the sweet and mellow Pu'er tea enters the human stomach and intestines, it can form a protective film and adhere to the surface of the stomach. Therefore, long-term drinking Pu'er tea can nourish and protect the stomach. Drinking Pu'er ripe tea at an appropriate concentration will not irritate the stomach and intestines. After the sweet, sticky and mellow tea enters the human stomach and intestines, it will form a layer of film and attach to the surface of the stomach, thus protecting the stomach. Therefore, long-term drinking of Pu'er tea can nourish and protect the stomach. Pu'er tea also has the function of promoting gastrointestinal motility, so long-term drinking can help relieve constipation and prevent constipation.

The main medicinal effect of jasmine is to regulate qi and relieve depression. In addition to regulating qi and relieving depression, another major effect of jasmine is to eliminate dampness and harmonize the middle. The middle refers to the spleen and stomach in the middle burner. Since jasmine is warm in nature, it is a common food and drink for strengthening the stomach. Eating or drinking more jasmine tea is a very good way to regulate your body. Put 3g of jasmine tea in a cup, first pour in hot water at about 90℃ to cover the tea leaves for warm brewing, then pour in an appropriate amount of hot water from a high pot, and it can be drunk after one minute. When there is 1/3 of water left in the cup, it is advisable to add water to facilitate multiple brewing.

Barley tea has a very obvious spleen-strengthening effect, especially for patients who experience symptoms such as chest tightness and abdominal distension due to overeating. They only need to fry the barley until it turns black and grind it to drink, which can effectively relieve the discomfort. Especially for children and the elderly, who have weak spleen and stomach functions, they should drink more barley tea in their daily lives to regulate the spleen and stomach and prevent various gastrointestinal diseases. Loose barley tea can be boiled in a pot. Add a handful of barley tea to two liters of water and boil for about 15 minutes, or pour it into a teapot and brew it multiple times after boiling. If it is bagged barley tea, just brew it with boiling water.

Traditional Chinese medicine believes that osmanthus has great medicinal value. The ancients said that osmanthus is the best of all medicines, so the wine brewed with osmanthus can achieve the effect of "drinking it will make you live a thousand years." Osmanthus is warm in nature and spicy in taste. It enters the lung and large intestine meridians. It can be taken orally as a decoction, tea or wine. It has the effects of warming the middle and dispersing cold, warming the stomach and relieving pain, and resolving phlegm and dispersing blood stasis. It has certain effects on loss of appetite, phlegm and cough, hemorrhoids, dysentery, amenorrhea and abdominal pain. In addition to drinking osmanthus tea, you can also mix osmanthus, pure lotus root powder and white sugar into osmanthus lotus root powder, which is delicious and appetizing; or take high-quality jujubes, add sugar and cook, and when the soup is almost finished, add osmanthus to make osmanthus candied jujubes that are good for the spleen and appetite.

Drink in moderation, otherwise it can easily harm your body. People with a hot constitution who are prone to smoking and drinking and are easily inflamed should drink cool stomach-nourishing tea. People with a cold stomach who feel bloating and uncomfortable after eating bitter melon or watermelon, or those with a weak constitution, should drink neutral tea or warm stomach-nourishing tea. Black tea and Pu'er tea are suitable for the elderly.