National Eye Care Day | Eat colorful foods and your eyes will be happy

June 6th is National Eye Care Day. Dongdong Miao will show you five pictures to understand myopia~

01 Myopia can be inherited

Myopia can be inherited. If both parents have myopia, the offspring are more likely to have myopia.

02 Light can prevent

Sufficient sunlight exposure will cause the eyes to secrete dopamine and inhibit the growth of the eye axis.

03 Hot compress promotes relaxation

Hot compresses on the eyes can effectively promote blood circulation around the eyes, thereby relaxing the eyeballs

04 Diet plays a role

Eating more purple, green, orange foods and yellow whole grains can promote retinal nutrient metabolism

05 Use your eyes in moderation

Pay attention to eye hygiene, avoid excessive eye use, and avoid heavy physical labor

Source: "Eight-Minute Comic Book on Office Workers' Health" (written by Lai Guangqiang and Xu Qiuli, illustrated by Dongdong Miao, Science and Technology Literature Press, 2023)