Good habits will relieve chronic fatigue

If you want to treat chronic fatigue quickly and effectively, there are many habits you can adopt that will help you feel better right away. While some of these habits may take time to improve your fatigue, they can help you avoid a relapse or worsening of fatigue.

Habit 1: Drink tea instead of coffee

You don't need coffee. Coffee may be tempting if you're feeling sleepy and fatigued, but you'll find that it can actually make things worse. Tea is a great alternative that can help warm you up and make you feel better quickly. When fighting adrenal fatigue, you need to avoid some stimulants, which are one of the causes of chronic fatigue. So try replacing them with something else. Of course, you can also try decaffeinated coffee. But remember that black tea has almost as much caffeine as coffee, so you should leave it out.

Habit 2: Eat regularly

Food is a great way to get you through the day. You may also want to add in some energy-boosting snacks, you don't need to make them too busy, but they have to be filling. You'll find that your adrenal function, energy levels, and blood sugar are actually closely linked. You should eat a breakfast high in fat and protein, and try to avoid stimulants and sugars if you want to get your adrenal function back on track, which can help you sleep better.

Habit 3: Meditate

It may seem simple, but meditation is the way to go when you're feeling stressed out. Stress can exacerbate chronic fatigue, and it's important to work on managing it if you don't want to pay the price. Meditation can help restore your adrenal function by reducing stress, and you can do just 15 minutes of meditation every day to feel better. Of course, you can meditate for as long as you like, and you can do it before bed or when you wake up. Meditation doesn't even need to be guided, it's as simple and easy as breathing.

Habit 4: Go to bed on time

Going to bed on time really helps you not feel tired when you wake up. When you suffer from chronic fatigue, you will find that getting enough sleep is very important. If you don't get the right amount of sleep, you won't be able to wake up well the next day, which can make you more tired. Making sure you have a regular bedtime routine is very helpful. Before you go to sleep, find something to help you relax so that you can get a good night's sleep.

Habit 5: Eat on time

If you want to make sure you don't get depressed due to chronic fatigue, it's important to eat on time. If you skip even one meal, your body will use less energy than usual, and when you're trying to deal with fatigue, your body won't do what it wants. By making sure you eat on time, your body knows when to use energy, and you'll get the energy you need to keep going.

Habit 6: Eat Small Meals

When you're battling chronic fatigue syndrome, it's also important that you make your meals smaller. When you eat a large meal, you're more likely to become groggy and feel more tired than usual. It's better to eat six small meals a day rather than three large ones. This will help keep your energy levels up so your blood sugar doesn't fluctuate wildly.

Habit 7: Tea before bed

Tea can actually be used before bed, white tea or herbal tea works better before bed, it can help you fall asleep. You need to develop a habit that helps you fall asleep, and drinking tea regularly can do that. You don't need anything else, just water. If you want to get the best quality sleep, don't drink caffeine or other stimulants before bed. You should also use this time to unplug, turn off the TV, stereo, mobile phone when drinking tea, and sit there quietly and enjoy it. Give yourself some time to do nothing, which will help to relax and your sleep will not be damaged. Remember not to drink wine or other nightcaps. Any alcohol will prevent you from getting quality sleep, which is more harmful to those who suffer from chronic fatigue.

Habit 8: Quit smoking

Smoking can actually lead to more fatigue as well, and if you are a chronic fatigue sufferer, you need to cut back on your daily smoking. It can irritate you and make you sleepy instead of making you feel energetic and happy, not to mention that it is bad for your overall health. Over time, smoking can negatively affect your physical condition and even make it worse, causing your hormones to fluctuate, which is very detrimental to chronic fatigue. Smoking can even increase your mental stress and cause insomnia. So, quit smoking and replace it with a healthy hobby that will make quitting smoking a lot easier. Quitting smoking is easier said than done for smokers, but it is doable. You can even talk to your doctor to get individual guidance to help you quit smoking.

Habit 9: Listen to Music

Since stress and anxiety can make your chronic fatigue worse, you may find it beneficial to listen to music. This will help you relax, and you can even do it before bed or at the start of your workday. 20 minutes of music can calm you down and relieve your day's fatigue. Without stress in your life, your energy levels will be much higher and you won't be drained throughout the day. If you find it helps, listen to music more often.

Please remember:

Habits are only meant to help you beat chronic fatigue, they won't actually cure it, but they will help ensure you're on the right track. When you add in herbal remedies and nutritional supplements, it will be much easier to get through the day. Add these habits together and you'll have a regular way to fight fatigue.

——Excerpt from Johnny Ross's Natural Remedies for Chronic Fatigue Syndrome